Azifa

1. Boil lentils in water until soft, about 30 minutes. Drain and rinse with cold water. Place in bowl and gently mash.

2. Mix in the rest of the ingredients.

3. Serve chunky or use food processor to make a paste.

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Nutrient	Quantity
Total fats	27.1112 g
Protein	0.7396 g
Carbohydrates	8.4156 g
Energy	269.9638 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.212 g
Water	78.5142 g
Aspartic acid	0.1063 g
Calcium, Ca	17.4025 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	1.0717 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	14.0125 g
Niacin	0.1359 mg
Vitamin A, RAE	0.9075 g
Arginine	0.0534 g
Riboflavin	0.0194 mg
Tocopherol, beta	0.0298 mg
Fatty acids, total saturated 20:1	0.0841 g
Glutamic acid	0.1454 g
Sodium, Na	3.51 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3401 g
Total lipid (fat)	27.1112 g
Manganese, Mn	0.2129 mg
Fructose	0.7962 g
Proline	0.0228 g
Fatty acids, total saturated 16:0	3.0691 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.6316 g
Choline, total	5.7801 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	2.5209 g
Serine	0.0273 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	0.5292 g
Vitamin B-6	0.0692 mg
Selenium, Se	0.3059 g
Ash	0.3492 g
Fatty acids, total saturated 18:1 undifferentiated	19.2544 g
Pantothenic acid	0.1132 mg
Phenylalanine	0.0199 g
Copper, Cu	0.0422 mg
Betaine	0.2306 mg
Thiamin	0.0306 mg
Methionine	0.0031 g
Iron, Fe	0.7005 mg
Carbohydrate, by difference	8.4156 g
Phosphorus, P	20.875 mg
Folate, total	12.5075 g
Tocopherol, gamma	0.2295 mg
Alanine	0.0224 g
Valine	0.0198 g
Fatty acids, total saturated 18:2 undifferentiated	2.6551 g
Glycine	0.0194 g
Glucose (dextrose)	1.063 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	0.1449 mg
Isoleucine	0.011 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	2.8672 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.035 g
Leucine	0.0249 g
Tocotrienol, alpha	0.0396 mg
Vitamin A, IU	23.4875 IU
Folate, DFE	12.5075 g
Tryptophan	0.008 g
Vitamin C, total ascorbic acid	16.6777 mg
Phytosterols	65.97 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.1125 g
Tyrosine	0.0093 g
Vitamin K (phylloquinone)	16.7887 g
Fatty acids, total saturated	3.7665 g
Histidine	0.0082 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	19.7148 g
Threonine	0.0125 g
Folate, food	12.5075 g
Fatty acids, total polyunsaturated 17:0	0.0084 g
Vitamin E (alpha-tocopherol)	4.0207 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	10.05 mg
Lysine	0.0268 g
Potassium, K	135.6588 mg
Cystine	0.0038 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Olive oil	2 tablespoons	238.68	0	27
Onion	0.25 cup	16	3.736	0.04
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
lime juice	3 tablespoons	11.3438	3.8206	0.0318
jalapeno pepper	1	0	0	0
green lentil	1 cup	0	0	0