Azorean Octopus

1. Cut the octupus in peaces or if they are small just take out the eyes and the inside of the head.

2. Cook the octupus with the wine.

3. Pour the olive oil and the other ingredients.

4. Let it stand over low heat.

5. Add the potatoes and wait until they are cooked.

6. You may cook the potatoes with the skin in a separate pan with garlic and red pepper pasete and serve together.

7. You may use the same recipe for big squids.

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Nutrient	Quantity
Total fats	122.701 g
Protein	207.1875 g
Carbohydrates	61.7071 g
Energy	2208.7225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8371 g
Water	1402.8675 g
Aspartic acid	19.9362 g
Calcium, Ca	836.8816 mg
Lutein + zeaxanthin	1681.1 g
Fiber, total dietary	6.43 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	1519.4 g
Niacin	29.3252 mg
Fatty acids, total saturated 18:4	0.3808 g
Vitamin A, RAE	738.3014 g
Arginine	15.1662 g
Riboflavin	0.6598 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.6623 g
Glutamic acid	28.4676 g
Sodium, Na	3159.7671 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2554 g
Total lipid (fat)	122.701 g
Manganese, Mn	0.8008 mg
Fructose	4.128 g
Proline	8.3711 g
Fatty acids, total saturated 16:0	14.34 g
Sucrose	3.168 g
Choline, total	907.686 mg
Sugars, total	13.823 g
Serine	9.1928 g
Fatty acids, total saturated 18:0	2.8137 g
Fatty acids, total saturated 20:4 undifferentiated	0.5304 g
Vitamin B-6	5.307 mg
Selenium, Se	610.9114 g
Ash	23.54 g
Fatty acids, total saturated 18:1 undifferentiated	77.9414 g
Pantothenic acid	7.3136 mg
Phenylalanine	7.3859 g
Copper, Cu	6.0855 mg
Betaine	0.428 mg
Thiamin	0.581 mg
Retinol	612.0014 g
Methionine	4.5886 g
Iron, Fe	75.217 mg
Carbohydrate, by difference	61.7071 g
Phosphorus, P	2639.8057 mg
Folate, total	324.0005 g
Tocopherol, gamma	1.0554 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.0336 g
Fatty acids, total saturated 22:1 undifferentiated	0.136 g
Alanine	12.3929 g
Cholesterol	652.8015 mg
Valine	8.9724 g
Fatty acids, total saturated 18:2 undifferentiated	10.7415 g
Glycine	12.8123 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.3552 g
Zinc, Zn	23.7131 mg
Isoleucine	8.9066 g
Fatty acids, total polyunsaturated	14.7068 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	14.4076 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	4573.6046 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	324.0005 g
Tryptophan	2.3295 g
Vitamin C, total ascorbic acid	131.5802 mg
Phytosterols	288.18 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	6.5566 g
Vitamin B-12	272.0006 g
Vitamin K (phylloquinone)	559.656 g
Fatty acids, total saturated	18.1738 g
Histidine	3.9527 g
Fatty acids, total monounsaturated	81.1312 g
Threonine	8.835 g
Folate, food	324.0005 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	32.107 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.1016 g
Magnesium, Mg	455.0009 mg
Lysine	15.3295 g
Potassium, K	5394.4908 mg
Cystine	2.6826 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Red wine	2 cups	0	0	0
Olive oil	0.5 cup	954.72	0	108
Onion	2	128	29.888	0.32
Potato	8	0	0	0
Bay leaf	2	0	0	0
Parsley	0.5 cup	10.8	1.899	0.237
Clove	2 dashes	0	0	0
white pepper	2 dashes	0	0	0
octopus	3 lb	1115.2025	29.9201	14.144
red pepper paste	2 tablespoons	0	0	0