Azorean (Portuguese)

1. In a pasta/stock pot place frozen block of shrimp along with water.

2. ***If you are using fresh shrimp be sure to rinse and clean the shrimp before cooking making sure that the shell is still intact.

3. Cover shrimp with water and follow remaining instructions for cooking.

4. Add remaining ingredients.

5. On high heat, place a lid on the top of the pot.

6. Allow for block of ice/shrimp to thaw completely.

7. Once the shrimp are loose, stir to mix all ingredients well.

8. Place heat at a low temperature as to simmer the shrimp for 2 hours.

9. This ensures that all the flavors blend well otherwise you may eat them immediately.

10. If there are leftovers be sure to refrigerate.

11. You can eat them cold or warm them back up in original broth for the next day.

12. Enjoy.

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Nutrient	Quantity
Total fats	0.165 g
Protein	1.8408 g
Carbohydrates	15.0018 g
Energy	64.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0066 g
Water	609.4736 g
Aspartic acid	0.1512 g
Calcium, Ca	104.85 mg
Lutein + zeaxanthin	6.48 g
Fiber, total dietary	2.613 g
Carotene, beta	1.65 g
Niacin	0.195 mg
Arginine	0.175 g
Riboflavin	0.0438 mg
Glutamic acid	0.4112 g
Sodium, Na	28309.33 mg
Total lipid (fat)	0.165 g
Manganese, Mn	0.3167 mg
Fructose	1.935 g
Proline	0.021 g
Fatty acids, total saturated 16:0	0.0536 g
Sucrose	1.485 g
Choline, total	9.846 mg
Sugars, total	6.39 g
Serine	0.0372 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.006 g
Vitamin B-6	0.217 mg
Selenium, Se	1.249 g
Ash	73.7558 g
Fatty acids, total saturated 18:1 undifferentiated	0.0198 g
Pantothenic acid	0.2024 mg
Phenylalanine	0.043 g
Copper, Cu	0.1226 mg
Betaine	0.15 mg
Thiamin	0.075 mg
Methionine	0.0053 g
Iron, Fe	0.6069 mg
Carbohydrate, by difference	15.0018 g
Phosphorus, P	48.09 mg
Folate, total	28.59 g
Alanine	0.0355 g
Valine	0.0402 g
Fatty acids, total saturated 18:2 undifferentiated	0.0264 g
Glycine	0.0435 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.3628 mg
Isoleucine	0.0275 g
Fatty acids, total polyunsaturated	0.033 g
Leucine	0.0467 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3.27 IU
Folate, DFE	28.59 g
Tryptophan	0.023 g
Vitamin C, total ascorbic acid	12.036 mg
Phytosterols	22.5 mg
Tyrosine	0.0234 g
Vitamin K (phylloquinone)	0.651 g
Fatty acids, total saturated	0.0657 g
Histidine	0.0244 g
Fatty acids, total monounsaturated	0.0198 g
Threonine	0.0362 g
Folate, food	28.59 g
Vitamin E (alpha-tocopherol)	0.0324 mg
Magnesium, Mg	25.96 mg
Lysine	0.0667 g
Potassium, K	236.87 mg
Cystine	0.008 g
Fluoride, F	3.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1	4.47	0.9918	0.015
Onion	1	60	14.01	0.15
Water	2 cups	0	0	0
shrimp	1 box	0	0	0
tabasco sauce	0.5 cup	0	0	0
table salt	0.25 cup	0	0	0