Aztec Colache

1. Spray large saucepan with Pam, add onions and saute until softened.

2. Add zucchini, green beans and pepper, cook 5 minutes, stirring often.

3. Add remaining ingredients and simmer, stirring occasionally for 10 minutes. (Measure single servings.).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.5336 g
Protein	8.7508 g
Carbohydrates	38.8068 g
Energy	178.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2321 g
Water	753.8515 g
Aspartic acid	1.064 g
Calcium, Ca	148.73 mg
Lutein + zeaxanthin	5916.4 g
Fiber, total dietary	9.88 g
Fatty acids, total saturated 22:0	0.0074 g
Carotene, beta	1301 g
Niacin	2.9381 mg
Vitamin A, RAE	117.4 g
Arginine	0.4181 g
Riboflavin	0.4523 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1513 g
Glutamic acid	1.7153 g
Sodium, Na	58.01 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0068 g
Total lipid (fat)	1.5336 g
Manganese, Mn	1.0414 mg
Fructose	6.8764 g
Proline	0.2204 g
Fatty acids, total saturated 16:0	0.2514 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0744 g
Sucrose	2.068 g
Choline, total	64.1 mg
Sugars, total	23.444 g
Serine	0.3117 g
Fatty acids, total saturated 10:0	0.0397 g
Fatty acids, total saturated 18:0	0.0419 g
Vitamin B-6	0.883 mg
Selenium, Se	2.616 g
Ash	3.6414 g
Fatty acids, total saturated 18:1 undifferentiated	0.0984 g
Pantothenic acid	1.8277 mg
Phenylalanine	0.2694 g
Copper, Cu	0.4331 mg
Betaine	0.26 mg
Thiamin	0.3752 mg
Methionine	0.0878 g
Iron, Fe	3.2016 mg
Carbohydrate, by difference	38.8068 g
Phosphorus, P	229.04 mg
Folate, total	139.12 g
Alanine	0.335 g
Valine	0.3133 g
Fatty acids, total saturated 18:2 undifferentiated	0.2796 g
Glycine	0.2731 g
Carotene, alpha	209.4 g
Glucose (dextrose)	7.3156 g
Fatty acids, total saturated 14:0	0.0089 g
Zinc, Zn	1.4316 mg
Isoleucine	0.2497 g
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	0.5117 g
Fatty acids, total saturated 14:1	0.005 g
Leucine	0.4073 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2344.8 IU
Folate, DFE	139.12 g
Tryptophan	0.0824 g
Vitamin C, total ascorbic acid	110.552 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.005 g
Fatty acids, total polyunsaturated 18:1 c	0.0174 g
Fatty acids, total saturated 20:0	0.0025 g
Starch	0.88 g
Tyrosine	0.1816 g
Vitamin K (phylloquinone)	72.484 g
Fatty acids, total saturated	0.3759 g
Histidine	0.1533 g
Fatty acids, total monounsaturated	0.1121 g
Threonine	0.2385 g
Folate, food	139.12 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Fatty acids, total polyunsaturated 24:0	0.0074 g
Vitamin E (alpha-tocopherol)	1.4236 mg
Magnesium, Mg	106.01 mg
Lysine	0.3958 g
Potassium, K	1459.08 mg
Cystine	0.083 g
Fluoride, F	20.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Tomato	1 cup	41.4	9.18	0.36
Zucchini	2 cups	42.16	7.7128	0.7936
Water	0.5 cup	0	0	0
green bell pepper	1	0	0	0
white pepper	1 dash	0	0	0
green bean	1 cup	31	6.97	0.22
oregano leaf	0.5 teaspoon	0	0	0