Aztec Gold Chili

1. Combine first ten ingredients in microwave safe dish.

2. Microwave on high for 2 and 1/2 minutes.

3. Stir in 1-2 T water if mixture becomes too dry.

4. Microwave on high 2 and 1/2 to 3 minutes or till onions are tender crisp.

5. Let stand 3 minutes.

6. Stir in turkey.

7. Microwave on high 10-13 minutes or til turkey is partially done, stirring once.

8. Add tomatoes, beans, peppers and chocolate.

9. Mix well.

10. Microwave on medium for 40 minutes, stirring twice.

11. Serve with sour cream, grated cheese, diced onions and tortilla chips.

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Nutrient	Quantity
Total fats	66.5072 g
Protein	207.3985 g
Carbohydrates	66.5947 g
Energy	1702.119 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9694 g
Water	1644.7485 g
Aspartic acid	17.0129 g
Calcium, Ca	313.9657 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	1730.6672 g
Fiber, total dietary	16.948 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0544 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	2880.068 g
Niacin	73.8966 mg
Hydroxyproline	1.3056 g
Vitamin A, RAE	524.1734 g
Fatty acids, total trans-polyenoic	0.1269 g
Arginine	11.7128 g
Riboflavin	1.9862 mg
Fatty acids, total trans-polyenoic 22:4	0.0635 g
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.0635 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6063 g
Fatty acids, total saturated 20:1	0.2221 g
Glutamic acid	29.5533 g
Sodium, Na	1070.1134 mg
Fatty acids, total saturated 16:1 undifferentiated	1.893 g
Total lipid (fat)	66.5072 g
Manganese, Mn	1.7536 mg
Fructose	13.3423 g
Proline	11.2787 g
Fatty acids, total saturated 16:0	12.6846 g
Fatty acids, total polyunsaturated 16:1 t	0.0272 g
Fatty acids, total saturated 8:0	0.1435 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.7467 g
Sucrose	3.9418 g
Choline, total	596.1734 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0725 g
Fatty acids, total polyunsaturated 18:1 t	0.408 g
Sugars, total	33.6141 g
Serine	8.0498 g
Fatty acids, total saturated 10:0	0.3569 g
Fatty acids, total saturated 18:0	4.9444 g
Fatty acids, total saturated 20:4 undifferentiated	0.3808 g
Vitamin B-6	6.9348 mg
Selenium, Se	196.0032 g
Ash	13.9775 g
Vitamin D	115.7458 IU
Fatty acids, total saturated 18:1 undifferentiated	18.3031 g
Pantothenic acid	8.4771 mg
Phenylalanine	6.7301 g
Fatty acids, total polyunsaturated 22:1 c	0.0091 g
Copper, Cu	1.3366 mg
Betaine	1.2452 mg
Thiamin	0.9397 mg
Retinol	259.6057 g
Methionine	5.0845 g
Iron, Fe	12.776 mg
Carbohydrate, by difference	66.5947 g
Phosphorus, P	1939.0072 mg
Folate, total	222.6103 g
Tocopherol, gamma	1.037 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Lycopene	11495.7922 g
Alanine	11.0834 g
Cholesterol	685.5695 mg
Valine	6.5024 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0652 g
Fatty acids, total saturated 18:2 undifferentiated	12.8589 g
Glycine	9.6655 g
Carotene, alpha	514.1624 g
Glucose (dextrose)	14.9733 g
Fatty acids, total saturated 14:0	1.7656 g
Zinc, Zn	18.0656 mg
Isoleucine	5.7302 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.5431 g
Fatty acids, total polyunsaturated	14.5555 g
Fatty acids, total saturated 14:1	0.0637 g
Tocotrienol, gamma	0.0907 mg
Fatty acids, total polyunsaturated 17:1	0.0635 g
Leucine	13.6726 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1269 g
Tocotrienol, alpha	0.1745 mg
Vitamin A, IU	6185.0162 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	221.1928 g
Tryptophan	2.1337 g
Vitamin C, total ascorbic acid	325.7447 mg
Phytosterols	108.3574 mg
Fatty acids, total polyunsaturated 16:1 c	1.3147 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	11.7559 g
Fatty acids, total saturated 20:0	0.0363 g
Fatty acids, total saturated 6:0	0.2446 g
Starch	0.6347 g
Tyrosine	5.8404 g
Vitamin B-12	11.237 g
Vitamin K (phylloquinone)	68.6858 g
Fatty acids, total saturated	21.7241 g
Histidine	5.3405 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0181 g
Fatty acids, total monounsaturated	20.7708 g
Threonine	7.2712 g
Folate, food	222.6103 g
Fatty acids, total polyunsaturated 17:0	0.1088 g
Vitamin D (D2 + D3)	2.8901 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0091 g
Cryptoxanthin, beta	77.4855 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	5.2874 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0272 g
Fatty acids, total trans	0.5621 g
Fatty acids, total trans-monoenoic	0.4352 g
Magnesium, Mg	353.1011 mg
Lysine	16.2112 g
Potassium, K	4177.9676 mg
Fatty acids, total polyunsaturated 24:1 c	0.0091 g
Cystine	1.9265 g
Fluoride, F	19.9292 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Cinnamon	1 teaspoon	0	0	0
Onion	2	120	28.02	0.3
Tomato	2 cans	80.4198	17.3796	0.8936
Chocolate	0.5 ounce	8.2214	1.3423	0.2041
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	8.94	1.9836	0.03
chili powder	3 tablespoons	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
green pepper	2	59.6	13.8272	0.5066
pinto bean	2 cans	0	0	0
turkey	2 lbs	1296.5363	1.1787	51.1361