Aztec Hot Chocolate Mix

1. Put all of the mix ingredients into a blender and blend until smooth.

2. To make the hot chocolate, put 1/4 cup of the mix into a mug and add 3/4 cup boiling hot water or coffee, stir in a couple of drops of vanilla extract; stir until well mixed. Enjoy.

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Nutrient	Quantity
Total fats	145.2006 g
Protein	16.3419 g
Carbohydrates	156.1229 g
Energy	1901.8171 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0515 g
Water	586.2869 g
Aspartic acid	1.3982 g
Calcium, Ca	328.4324 mg
Fiber, total dietary	15.4903 g
Niacin	10.4546 mg
Vitamin A, RAE	0.0641 g
Arginine	2.307 g
Riboflavin	0.0792 mg
Glutamic acid	3.2523 g
Sodium, Na	236.6879 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0126 g
Total lipid (fat)	145.2006 g
Manganese, Mn	5.668 mg
Proline	0.5975 g
Fatty acids, total saturated 16:0	12.5927 g
Fatty acids, total saturated 8:0	10.0235 g
Sucrose	100.1819 g
Choline, total	110.2908 mg
Sugars, total	126.2332 g
Caffeine	0.22 mg
Serine	0.7386 g
Fatty acids, total saturated 10:0	7.9695 g
Fatty acids, total saturated 18:0	7.7411 g
Vitamin B-6	0.6416 mg
Selenium, Se	43.4935 g
Ash	7.0413 g
Fatty acids, total saturated 18:1 undifferentiated	6.5786 g
Pantothenic acid	1.1789 mg
Phenylalanine	0.7273 g
Copper, Cu	2.0316 mg
Thiamin	0.4998 mg
Methionine	0.2722 g
Iron, Fe	10.9845 mg
Carbohydrate, by difference	156.1229 g
Phosphorus, P	720.9559 mg
Folate, total	98.0205 g
Fatty acids, total saturated 4:0	0.0141 g
Alanine	0.7348 g
Valine	0.8684 g
Fatty acids, total saturated 18:2 undifferentiated	1.9596 g
Glycine	0.6744 g
Fatty acids, total saturated 14:0	25.0902 g
Zinc, Zn	7.1325 mg
Isoleucine	0.5641 g
Fatty acids, total saturated 12:0	63.46 g
Fatty acids, total polyunsaturated	2.0118 g
Leucine	1.0682 g
Vitamin A, IU	1.2825 IU
Folate, DFE	98.0205 g
Tryptophan	0.1691 g
Vitamin C, total ascorbic acid	28.8831 mg
Phytosterols	6.1449 mg
Fatty acids, total saturated 6:0	0.8195 g
Tyrosine	0.457 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	127.8841 g
Histidine	0.3327 g
Fatty acids, total monounsaturated	6.5954 g
Threonine	0.5187 g
Folate, food	98.0205 g
Vitamin E (alpha-tocopherol)	0.9109 mg
Magnesium, Mg	321.5518 mg
Lysine	0.6264 g
Potassium, K	1992.3745 mg
Cystine	0.2806 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 cups	1380	33.24	143.04
Sugar	0.5 cup	402.99	100.798	0
Salt	0.25 teaspoon	0	0	0
Cinnamon	1 teaspoon	0	0	0
Water	0.75 cup	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
chocolate powder	0.25 cup	82.06	14.0008	1.9998
vanilla extract	1 drop	0	0	0
allspice	0 teaspoon	0.6246	0.1713	0.0206
cocoa	0.25 cup	0	0	0