Aztec Pyramid Avocado Dip

1. Mash avocados and blend in lemon juice and salt, mixing well. Spread evenly in a bowl or on a serving plate to the edges.

2. Beat cream cheese with an electric mixer until smooth and creamy. Stir in sour cream and taco seasoning mix, blending well. Spread over the avocado layer. Sprinkle with cheddar cheese, tomatoes, green onions and black olives.

3. Keep refrigerated until serving time. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	2.5837 g
Protein	7.5041 g
Carbohydrates	40.3123 g
Energy	183.8725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0904 g
Water	777.7044 g
Aspartic acid	0.6379 g
Calcium, Ca	233.535 mg
Lutein + zeaxanthin	3595.71 g
Fiber, total dietary	11.875 g
Fatty acids, total saturated 22:0	0.0071 g
Carotene, beta	10536.105 g
Niacin	3.8697 mg
Vitamin A, RAE	898.345 g
Arginine	0.0984 g
Riboflavin	0.1817 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.0071 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0746 g
Glutamic acid	1.9469 g
Sodium, Na	76.205 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0122 g
Total lipid (fat)	2.5837 g
Manganese, Mn	1.0475 mg
Fructose	13.8344 g
Proline	0.0761 g
Fatty acids, total saturated 16:0	0.2516 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1526 g
Sucrose	0.7132 g
Choline, total	46.7567 mg
Sugars, total	26.1478 g
Serine	0.1268 g
Fatty acids, total saturated 10:0	0.0426 g
Fatty acids, total saturated 18:0	0.0784 g
Vitamin B-6	0.6815 mg
Selenium, Se	1.8052 g
Ash	4.1393 g
Fatty acids, total saturated 18:1 undifferentiated	0.2001 g
Pantothenic acid	0.9249 mg
Phenylalanine	0.124 g
Copper, Cu	0.3819 mg
Betaine	0.5075 mg
Thiamin	0.2795 mg
Methionine	0.0274 g
Iron, Fe	3.0446 mg
Carbohydrate, by difference	40.3123 g
Phosphorus, P	200.265 mg
Folate, total	176.575 g
Tocopherol, gamma	0.5364 mg
Lycopene	11501.31 g
Alanine	0.128 g
Valine	0.0838 g
Fatty acids, total saturated 18:2 undifferentiated	0.5147 g
Glycine	0.0882 g
Carotene, alpha	451.47 g
Glucose (dextrose)	11.591 g
Fatty acids, total saturated 14:0	0.0213 g
Zinc, Zn	1.4941 mg
Isoleucine	0.0811 g
Fatty acids, total saturated 12:0	0.0106 g
Fatty acids, total polyunsaturated	0.6052 g
Fatty acids, total saturated 14:1	0.0071 g
Leucine	0.1166 g
Tocotrienol, alpha	0.0598 mg
Vitamin A, IU	17938.635 IU
Folate, DFE	176.575 g
Tryptophan	0.0274 g
Vitamin C, total ascorbic acid	117.884 mg
Phytosterols	31.29 mg
Fatty acids, total polyunsaturated 16:1 c	0.0071 g
Fatty acids, total polyunsaturated 18:1 c	0.0639 g
Fatty acids, total saturated 20:0	0.0071 g
Tyrosine	0.0632 g
Vitamin K (phylloquinone)	590.3595 g
Fatty acids, total saturated	0.4364 g
Histidine	0.0632 g
Fatty acids, total monounsaturated	0.2191 g
Threonine	0.1213 g
Folate, food	176.575 g
Fatty acids, total polyunsaturated 17:0	0.0036 g
Fatty acids, total polyunsaturated 24:0	0.0071 g
Vitamin E (alpha-tocopherol)	3.2259 mg
Magnesium, Mg	108.39 mg
Lysine	0.1255 g
Potassium, K	1659.2325 mg
Cystine	0.0408 g
Fluoride, F	10.281 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cream cheese	1 package	0	0	0
Cream	1 container	0	0	0
Avocado	3	0	0	0
Cheddar cheese	2 cups	0	0	0
Tomato	3 cups	80.46	17.3883	0.894
Green Onion	5	95.85	20.377	1.6685
lime juice	2 tablespoons	7.5625	2.547	0.0212
black olive	0.5 cup	0	0	0
taco seasoning mix	1 packet	0	0	0