Aztec Steak

1. Add olive oil to skillet and roll to coat.

2. Add all other ingredients and cook on medium heat till desired doneness.

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Nutrient	Quantity
Total fats	43.8294 g
Protein	97.514 g
Carbohydrates	9.217 g
Energy	810.2017 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5035 g
Water	372.3611 g
Aspartic acid	0.1599 g
Calcium, Ca	67.0751 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	12.234 g
Fiber, total dietary	1.0925 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0181 g
Fatty acids, total saturated 22:0	0.0438 g
Carotene, beta	39.573 g
Niacin	13.4229 mg
Vitamin A, RAE	48.3301 g
Arginine	6.417 g
Riboflavin	0.517 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2792 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	13.6059 g
Sodium, Na	543.3106 mg
Fatty acids, total saturated 16:1 undifferentiated	0.748 g
Total lipid (fat)	43.8294 g
Manganese, Mn	0.59 mg
Fructose	0.1898 g
Proline	3.157 g
Fatty acids, total saturated 16:0	6.3687 g
Fatty acids, total polyunsaturated 16:1 t	0.0859 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3797 g
Sucrose	0.151 g
Choline, total	5.4519 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0859 g
Fatty acids, total polyunsaturated 18:1 t	0.4294 g
Sugars, total	0.6591 g
Serine	3.4338 g
Fatty acids, total saturated 10:0	0.0057 g
Fatty acids, total saturated 18:0	4.025 g
Fatty acids, total saturated 20:4 undifferentiated	0.0859 g
Vitamin B-6	1.044 mg
Selenium, Se	6.7318 g
Ash	5.8072 g
Vitamin D	22.6001 IU
Fatty acids, total saturated 18:1 undifferentiated	24.2919 g
Pantothenic acid	2.5598 mg
Phenylalanine	3.7818 g
Copper, Cu	0.4135 mg
Betaine	1.8716 mg
Fatty acids, total trans-polyenoic 15:1	0.009 g
Thiamin	0.2832 mg
Retinol	45.2001 g
Methionine	3.1714 g
Iron, Fe	9.6225 mg
Carbohydrate, by difference	9.217 g
Phosphorus, P	857.2929 mg
Folate, total	4.854 g
Tocopherol, gamma	0.375 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0588 g
Lycopene	0.46 g
Alanine	5.0465 g
Cholesterol	221.4805 mg
Valine	4.3038 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0306 g
Fatty acids, total trans-polyenoic 20:4 n-6	0.0859 g
Fatty acids, total saturated 18:2 undifferentiated	3.1605 g
Glycine	5.2766 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.2029 g
Fatty acids, total saturated 14:0	0.358 g
Zinc, Zn	19.5877 mg
Isoleucine	4.0437 g
Fatty acids, total saturated 12:0	0.0069 g
Fatty acids, total polyunsaturated	3.9388 g
Fatty acids, total saturated 14:1	0.0546 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	7.3343 g
Tocotrienol, alpha	0.0346 mg
Vitamin A, IU	211.3623 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0678 g
Folate, DFE	4.854 g
Tryptophan	1.0187 g
Vitamin C, total ascorbic acid	13.8502 mg
Phytosterols	61.786 mg
Fatty acids, total polyunsaturated 16:1 c	0.3164 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	4.6118 g
Fatty acids, total saturated 20:0	0.1434 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	3.261 g
Vitamin B-12	6.3732 g
Vitamin K (phylloquinone)	20.391 g
Fatty acids, total saturated	11.2382 g
Histidine	3.484 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.009 g
Fatty acids, total monounsaturated	25.2353 g
Threonine	3.5153 g
Folate, food	4.854 g
Fatty acids, total polyunsaturated 17:0	0.2771 g
Vitamin D (D2 + D3)	0.452 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	0.452 g
Vitamin E (alpha-tocopherol)	6.1888 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.009 g
Fatty acids, total trans	0.5153 g
Fatty acids, total trans-monoenoic	0.5153 g
Magnesium, Mg	109.2752 mg
Lysine	7.6603 g
Potassium, K	1675.872 mg
Cystine	0.0174 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	4 teaspoons	16.688	3.7027	0.056
Honey	4 teaspoons	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Bay leaf	2	0	0	0
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Pepper	1 teaspoon	5.773	1.4708	0.075
lime juice	2 tablespoons	7.5625	2.547	0.0212
thyme	1 teaspoon	0.808	0.1956	0.0134
beef	1	537.8812	1.0396	16.6336