Aztec Taco Fondue

1. Toss together cheese and flour.

2. Heat broth in a 1 1/2 quart saucepan, until bubbles rise.

3. Turn heat to med-low, and add cheese and flour blend, 1/2 cup at a time, stirring until cheese is melted after each addition.

4. Stir in taco mix, oregano, and crushed cumin seed.

5. Transfer to a fondue pot, and serve immediately, along with all your dippers.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.707 g
Protein	17.3557 g
Carbohydrates	47.2613 g
Energy	304.4225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0837 g
Water	287.1926 g
Aspartic acid	0.3093 g
Calcium, Ca	84.8332 mg
Lutein + zeaxanthin	52.012 g
Fiber, total dietary	2.4448 g
Carotene, beta	44.143 g
Niacin	8.4026 mg
Vitamin A, RAE	3.716 g
Arginine	0.2808 g
Riboflavin	0.1723 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Fatty acids, total saturated 20:1	0.0372 g
Glutamic acid	0.5973 g
Sodium, Na	1899.842 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1924 g
Total lipid (fat)	4.707 g
Manganese, Mn	1.4468 mg
Fructose	0.0226 g
Proline	0.1806 g
Fatty acids, total saturated 16:0	0.9348 g
Sucrose	0.0182 g
Choline, total	33.1487 mg
Sugars, total	1.2834 g
Serine	0.1696 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.2176 g
Vitamin B-6	0.3252 mg
Selenium, Se	15.2215 g
Ash	6.3002 g
Fatty acids, total saturated 18:1 undifferentiated	1.8623 g
Pantothenic acid	0.5717 mg
Phenylalanine	0.176 g
Copper, Cu	0.4135 mg
Betaine	0.196 mg
Thiamin	0.1143 mg
Methionine	0.0783 g
Iron, Fe	4.2611 mg
Carbohydrate, by difference	47.2613 g
Phosphorus, P	253.2918 mg
Folate, total	19.3617 g
Tocopherol, gamma	0.4884 mg
Alanine	0.1849 g
Cholesterol	3.05 mg
Valine	0.195 g
Fatty acids, total saturated 18:2 undifferentiated	0.8875 g
Glycine	0.1509 g
Carotene, alpha	0.4 g
Glucose (dextrose)	0.038 g
Fatty acids, total saturated 14:0	0.0354 g
Zinc, Zn	1.2363 mg
Isoleucine	0.1373 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0055 g
Fatty acids, total polyunsaturated	1.0013 g
Leucine	0.2726 g
Vitamin A, IU	74.025 IU
Folate, DFE	19.3617 g
Tryptophan	0.042 g
Vitamin C, total ascorbic acid	0.2886 mg
Phytosterols	6.202 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Tyrosine	0.1713 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	12.6041 g
Fatty acids, total saturated	1.2282 g
Histidine	0.0814 g
Fatty acids, total monounsaturated	2.1229 g
Threonine	0.117 g
Folate, food	19.3617 g
Cryptoxanthin, beta	0.14 g
Vitamin E (alpha-tocopherol)	0.5585 mg
Magnesium, Mg	41.4623 mg
Lysine	0.119 g
Potassium, K	640.0487 mg
Cystine	0.0586 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	4 cups	0	0	0
Oregano	2 teaspoons	5.3	1.3784	0.0856
Cumin Seed	1.5 teaspoons	11.8125	1.3936	0.7015
flour	0.33 cup	192.76	42.2018	0.7479
Tortilla	0	0	0	0
red pepper	0	0	0	0
green pepper	0	0	0	0
chicken broth	1 can	94.55	2.2875	3.172
sausage	0	0	0	0
olive	0	0	0	0
tortilla chip	0	0	0	0
pita bread	0	0	0	0
taco seasoning mix	0 package	0	0	0
corn chip	0	0	0	0