Baba Ganoujh (Eggplant Salad With Tehina)

1. Preheat oven to 470F Prick skin of eggplant with fork in 3-4 places Place eggplant on foil in oven for 30-40 minutes, turning eggplant frequently.

2. The eggplant is finished cooking when it's skin is charred and wrinkled.

3. Remove eggplant from oven and allow to cool.

4. Scoop out eggplant flesh, discarding skin and juice.

5. Place garlic in food processor and mince Add remaining ingredients, process till smooth Add additional prepared tehina if creamier consistency is desired Place in bowl and garnish with finely chopped parsley.

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Nutrient	Quantity
Total fats	29.046 g
Protein	10.8908 g
Carbohydrates	16.5293 g
Energy	347.0558 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2201 g
Water	6.577 g
Aspartic acid	0.9918 g
Calcium, Ca	262.0805 mg
Lutein + zeaxanthin	5.4665 g
Fiber, total dietary	5.7054 g
Carotene, beta	8.0518 g
Niacin	3.6077 mg
Vitamin A, RAE	2.472 g
Arginine	1.5846 g
Riboflavin	0.3102 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0424 g
Glutamic acid	2.3832 g
Sodium, Na	46.2148 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0886 g
Total lipid (fat)	29.046 g
Manganese, Mn	0.9098 mg
Fructose	0.0559 g
Proline	0.4878 g
Fatty acids, total saturated 16:0	2.5877 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	0.5185 mg
Sugars, total	0.1517 g
Serine	0.5826 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	1.2152 g
Vitamin B-6	0.0963 mg
Selenium, Se	0.0597 g
Ash	3.0907 g
Fatty acids, total saturated 18:1 undifferentiated	10.8814 g
Pantothenic acid	0.4231 mg
Phenylalanine	0.5664 g
Copper, Cu	0.9807 mg
Thiamin	0.7776 mg
Methionine	0.3528 g
Iron, Fe	2.2069 mg
Carbohydrate, by difference	16.5293 g
Phosphorus, P	456.8462 mg
Folate, total	59.9217 g
Alanine	0.5586 g
Valine	0.597 g
Fatty acids, total saturated 18:2 undifferentiated	12.4256 g
Glycine	0.732 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.0723 g
Zinc, Zn	2.8369 mg
Isoleucine	0.4596 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	12.6589 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.8184 g
Vitamin A, IU	53.84 IU
Folate, DFE	59.9217 g
Tryptophan	0.234 g
Vitamin C, total ascorbic acid	2.048 mg
Phytosterols	0.714 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.4476 g
Vitamin K (phylloquinone)	0.0567 g
Fatty acids, total saturated	4.0513 g
Histidine	0.3144 g
Fatty acids, total monounsaturated	11.0239 g
Threonine	0.4434 g
Folate, food	59.9217 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	0.0426 mg
Magnesium, Mg	61.748 mg
Lysine	0.3426 g
Potassium, K	272.4098 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Tahini	4 tablespoons	342	15.714	28.8
eggplant	1	0	0	0
Garlic Clove	3	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0