Baba Ghanoush (Bahrain)

1. Put the eggplant on a baking sheet and roast in a 400 degree oven for about an hour.

2. When the hour is up, take the eggplant out and let it cool, then remove the skin and the green top and put the soft insides into a blender.

3. Add the rest of the ingredients and pulse until smooth. Garnish with the kalamata olives.

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Nutrient	Quantity
Total fats	58.9178 g
Protein	9.6472 g
Carbohydrates	14.6178 g
Energy	607.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4516 g
Water	122.6548 g
Aspartic acid	0.8328 g
Calcium, Ca	275.545 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	2.8358 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	6.2775 g
Niacin	1.8833 mg
Vitamin A, RAE	33.975 g
Arginine	0.9197 g
Riboflavin	0.3293 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.1461 g
Glutamic acid	2.0234 g
Sodium, Na	79.5125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6385 g
Total lipid (fat)	58.9178 g
Manganese, Mn	0.4438 mg
Fructose	0.1678 g
Proline	0.7474 g
Fatty acids, total saturated 16:0	6.9471 g
Fatty acids, total saturated 8:0	0.0514 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	19.5192 mg
Sugars, total	6.0928 g
Serine	0.5547 g
Fatty acids, total saturated 10:0	0.1169 g
Fatty acids, total saturated 18:0	1.7856 g
Vitamin B-6	0.0909 mg
Selenium, Se	2.7102 g
Ash	2.414 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	35.1438 g
Pantothenic acid	0.7047 mg
Phenylalanine	0.5147 g
Copper, Cu	0.4988 mg
Betaine	0.0405 mg
Thiamin	0.4241 mg
Retinol	33.075 g
Methionine	0.3014 g
Iron, Fe	1.0532 mg
Carbohydrate, by difference	14.6178 g
Phosphorus, P	343.195 mg
Folate, total	41.025 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 4:0	0.1176 g
Alanine	0.4606 g
Cholesterol	15.925 mg
Valine	0.6501 g
Fatty acids, total saturated 18:2 undifferentiated	10.2312 g
Glycine	0.4689 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.4565 g
Zinc, Zn	2.1223 mg
Isoleucine	0.4613 g
Fatty acids, total saturated 12:0	0.1362 g
Fatty acids, total polyunsaturated	10.6894 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.838 g
Vitamin A, IU	142.29 IU
Folate, DFE	41.025 g
Tryptophan	0.1415 g
Vitamin C, total ascorbic acid	6.5143 mg
Phytosterols	89.505 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0808 g
Tyrosine	0.4382 g
Vitamin B-12	0.4532 g
Vitamin K (phylloquinone)	24.626 g
Fatty acids, total saturated	10.1825 g
Histidine	0.2625 g
Fatty acids, total monounsaturated	36.0821 g
Threonine	0.3957 g
Folate, food	41.025 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin D (D2 + D3)	0.1225 g
Cryptoxanthin, beta	0.61 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	5.9082 mg
Magnesium, Mg	44.415 mg
Lysine	0.5523 g
Potassium, K	330.1875 mg
Cystine	0.1472 g
Fluoride, F	14.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Salt	0.25 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	3 tablespoons	358.02	0	40.5
Tahini	2 tablespoons	171	7.857	14.4
eggplant	1	0	0	0
Garlic Clove	2	0	0	0
kalamata olive	5	0	0	0