Baba Ghanoush (Roasted Eggplant (Aubergine) Dip)

1. Preheat oven to 375°.

2. Dice eggplant into about 1 inch cubes. Drizzle 1 tablespoon olive oil on a rimmed baking sheet. Toss diced eggplant with olive oil and bake for 20 minutes or until tender.

3. Add roasted eggplant and remaining ingredients to a food processor. Process until smooth.

4. Serve with pita wedges.

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Nutrient	Quantity
Total fats	15.0106 g
Protein	10.69 g
Carbohydrates	33.1548 g
Energy	278.4202 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1596 g
Water	225.6355 g
Aspartic acid	1.2146 g
Calcium, Ca	201.526 mg
Lutein + zeaxanthin	1935.7428 g
Fiber, total dietary	6.953 g
Carotene, beta	1677.7565 g
Niacin	4.0782 mg
Vitamin A, RAE	159.3019 g
Arginine	1.0628 g
Riboflavin	0.3793 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.8768 g
Sodium, Na	41.1516 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0437 g
Total lipid (fat)	15.0106 g
Manganese, Mn	1.27 mg
Fructose	0.1702 g
Proline	0.4669 g
Fatty acids, total saturated 16:0	1.3411 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0657 g
Choline, total	27.8014 mg
Sugars, total	11.9332 g
Serine	0.4975 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	0.6163 g
Vitamin B-6	0.7699 mg
Selenium, Se	2.0357 g
Ash	3.1918 g
Fatty acids, total saturated 18:1 undifferentiated	5.4048 g
Pantothenic acid	0.4345 mg
Phenylalanine	0.4527 g
Copper, Cu	0.9387 mg
Betaine	0.0724 mg
Thiamin	0.6098 mg
Methionine	0.2401 g
Iron, Fe	4.4663 mg
Carbohydrate, by difference	33.1548 g
Phosphorus, P	346.7448 mg
Folate, total	94.0408 g
Tocopherol, gamma	0.0462 mg
Lycopene	0.115 g
Alanine	0.4918 g
Valine	0.524 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.4566 g
Glycine	0.5624 g
Carotene, alpha	51.7931 g
Glucose (dextrose)	0.1535 g
Fatty acids, total saturated 14:0	0.0389 g
Zinc, Zn	2.2557 mg
Isoleucine	0.4043 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	6.6237 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.6938 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	3186.7775 IU
Folate, DFE	94.0408 g
Tryptophan	0.1847 g
Vitamin C, total ascorbic acid	554.8382 mg
Phytosterols	1.099 mg
Galactose	0.0152 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.3357 g
Vitamin K (phylloquinone)	55.1866 g
Fatty acids, total saturated	2.0963 g
Histidine	0.2636 g
Fatty acids, total monounsaturated	5.4747 g
Threonine	0.4121 g
Folate, food	94.0408 g
Cryptoxanthin, beta	115.6356 g
Vitamin E (alpha-tocopherol)	1.6278 mg
Magnesium, Mg	95.4031 mg
Lysine	0.403 g
Potassium, K	977.9679 mg
Cystine	0.2018 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Extra virgin olive oil	1 tablespoon	0	0	0
Tahini	2 tablespoons	171	7.857	14.4
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
eggplant	1	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Basil	2 tablespoons	1.219	0.1404	0.0339
mint	1 tablespoon	2.508	0.4794	0.0416
green chili pepper	1 can	89.955	21.2744	0.4498