Babas Authentic Polish Haluski Recipe With Potato Dumplings

1. PREPARE POTATO DUMPLINGS:.

2. In a large bowl, add mashed potatoes, eggs and blend thoroughly.

3. Add enough flour with a little salt to knead into a soft pliable dough that will not stick.

4. Make into rolls and slice in about 1 inch pieces.

5. Drop dumpling slices into boiling water and boil about 12 minutes. To test for doneness, break one open with fork after you take out of boiling water.

6. Drain in small hole colander. (You can rinse if you prefer. I don't.).

7. SAUTE CABBAGE AND ONIONS:.

8. While boiling the dumplings, sautee (in large fry pan )butter, cabbage and onions until golden brown.

9. Add drained dumplings to fry pan and fry a little longer. Mix it all well while frying but don't overdo so dumplings stay together.

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Nutrient	Quantity
Total fats	182.88 g
Protein	86.126 g
Carbohydrates	175.494 g
Energy	2546 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3968 g
Water	592.03 g
Aspartic acid	8.9928 g
Calcium, Ca	1673 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	542 g
Fiber, total dietary	44.88 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	6 g
Niacin	24.936 mg
Vitamin A, RAE	170.8 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	10.9426 g
Riboflavin	2.47 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.2682 g
Glutamic acid	17.7992 g
Sodium, Na	438.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7224 g
Total lipid (fat)	182.88 g
Manganese, Mn	6.1192 mg
Fructose	4.65 g
Proline	3.6638 g
Fatty acids, total saturated 16:0	17.8322 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	3.48 g
Choline, total	348.4 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	15.55 g
Serine	4.7516 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	8.1034 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.9604 mg
Selenium, Se	33.4 g
Ash	23.44 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	67.8822 g
Pantothenic acid	5.2854 mg
Phenylalanine	4.3964 g
Copper, Cu	6.3438 mg
Betaine	1.2 mg
Thiamin	5.0398 mg
Retinol	160 g
Methionine	2.5988 g
Iron, Fe	13.846 mg
Carbohydrate, by difference	175.494 g
Phosphorus, P	3163.2 mg
Folate, total	501.8 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	4.3386 g
Cholesterol	372 mg
Valine	4.812 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	76.0444 g
Glycine	5.07 g
Glucose (dextrose)	7.21 g
Fatty acids, total saturated 14:0	0.48 g
Zinc, Zn	19.404 mg
Isoleucine	3.6686 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	77.8284 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	6.3654 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	793.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	501.8 g
Tryptophan	1.676 g
Vitamin C, total ascorbic acid	81.3 mg
Phytosterols	45 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	45.87 g
Tyrosine	3.3706 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	7.5 g
Fatty acids, total saturated	27.5262 g
Histidine	2.3424 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	68.9602 g
Threonine	3.4804 g
Folate, food	501.8 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.14 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	456.6 mg
Lysine	3.4056 g
Potassium, K	3341.4 mg
Cystine	1.652 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1.5 cups	2052	94.284	172.8
Onion	2	120	28.02	0.3
Potato	2 cups	231	52.47	0.27
Egg	2	143	0.72	9.51
Pepper	0	0	0	0
head cabbage	1	0	0	0