Baby Bananas In Orange Sauce (Benin)

1. Heat orange juice, brown sugar, and lemon juice in a skillet for about 15 minutes on low (there should be small bubbles breaking the surface, but not quite a simmer). The orange juice will reduce and thicken into a syrup.

2. Peel bananas and add to syrup. Cook for a few minutes per side, making sure to warm through.

3. Serve immediately with ice cream, pound cake, or plain. Both would be all the better!

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Nutrient	Quantity
Total fats	0.2846 g
Protein	1.0534 g
Carbohydrates	121.8473 g
Energy	477.155 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.015 g
Water	125.0433 g
Aspartic acid	0.093 g
Calcium, Ca	105.855 mg
Lutein + zeaxanthin	144.8875 g
Fiber, total dietary	0.2938 g
Carotene, beta	41.0725 g
Niacin	0.6309 mg
Vitamin A, RAE	12.4 g
Arginine	0.0583 g
Riboflavin	0.0395 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.0409 g
Sodium, Na	32.1925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0062 g
Total lipid (fat)	0.2846 g
Manganese, Mn	0.0896 mg
Fructose	1.3888 g
Proline	0.0546 g
Fatty acids, total saturated 16:0	0.0278 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	104.0816 g
Choline, total	10.9957 mg
Sugars, total	117.5223 g
Serine	0.0161 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0018 g
Vitamin B-6	0.1017 mg
Selenium, Se	1.4592 g
Ash	1.023 g
Fatty acids, total saturated 18:1 undifferentiated	0.0403 g
Pantothenic acid	0.4008 mg
Phenylalanine	0.0112 g
Copper, Cu	0.1087 mg
Betaine	0.11 mg
Thiamin	0.1153 mg
Methionine	0.0037 g
Iron, Fe	1.0412 mg
Carbohydrate, by difference	121.8473 g
Phosphorus, P	26.7 mg
Folate, total	41.35 g
Alanine	0.0186 g
Valine	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	0.0378 g
Glycine	0.0112 g
Carotene, alpha	7.44 g
Glucose (dextrose)	1.636 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.1026 mg
Isoleucine	0.0099 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0528 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0161 g
Vitamin A, IU	248.915 IU
Folate, DFE	41.35 g
Tryptophan	0.0025 g
Vitamin C, total ascorbic acid	67.9018 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.005 g
Vitamin K (phylloquinone)	0.124 g
Fatty acids, total saturated	0.0359 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	0.0455 g
Threonine	0.0099 g
Folate, food	41.35 g
Cryptoxanthin, beta	210.17 g
Vitamin E (alpha-tocopherol)	0.0725 mg
Magnesium, Mg	24.455 mg
Lysine	0.0112 g
Potassium, K	410.0075 mg
Cystine	0.0062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Banana	2 slightly	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Brown sugar	0.5 cup	418	107.899	0