Baby Bok Choy Stir Fry With Beans &Amp; Onions

1. Cut the white part of the bok choy into 1-inch pieces and coarsely chop the greens, keep separate.

2. Heat non stick skillet lightly sprayed with veggie oil.

3. Stir fry the bok choy white stems, onions and green beans, over medium high heat for approx 6-7 minutes.

4. Add bok choy greens and stir fry 1 minute longer until the greens are just wilted and heated through.

5. Enjoy.

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Nutrient	Quantity
Total fats	0.38 g
Protein	3.59 g
Carbohydrates	21.914 g
Energy	95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0754 g
Water	232.896 g
Aspartic acid	0.4006 g
Calcium, Ca	73.8 mg
Lutein + zeaxanthin	646.4 g
Fiber, total dietary	5.42 g
Carotene, beta	380.6 g
Niacin	0.9196 mg
Vitamin A, RAE	35 g
Arginine	0.2394 g
Riboflavin	0.1472 mg
Glutamic acid	0.5998 g
Sodium, Na	12.4 mg
Total lipid (fat)	0.38 g
Manganese, Mn	0.4224 mg
Fructose	3.454 g
Proline	0.0872 g
Fatty acids, total saturated 16:0	0.0964 g
Sucrose	1.944 g
Choline, total	25.06 mg
Sugars, total	10.044 g
Serine	0.1326 g
Fatty acids, total saturated 18:0	0.0144 g
Vitamin B-6	0.333 mg
Selenium, Se	1.4 g
Ash	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	0.0288 g
Pantothenic acid	0.4218 mg
Phenylalanine	0.107 g
Copper, Cu	0.1314 mg
Betaine	0.26 mg
Thiamin	0.1556 mg
Methionine	0.0252 g
Iron, Fe	1.366 mg
Carbohydrate, by difference	21.914 g
Phosphorus, P	84.4 mg
Folate, total	63.4 g
Alanine	0.1176 g
Valine	0.1236 g
Fatty acids, total saturated 18:2 undifferentiated	0.0648 g
Glycine	0.105 g
Carotene, alpha	69 g
Glucose (dextrose)	4.662 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.512 mg
Isoleucine	0.0884 g
Fatty acids, total polyunsaturated	0.1402 g
Leucine	0.152 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	693.2 IU
Folate, DFE	63.4 g
Tryptophan	0.0414 g
Vitamin C, total ascorbic acid	24.04 mg
Phytosterols	24 mg
Starch	0.88 g
Tyrosine	0.0644 g
Vitamin K (phylloquinone)	43.64 g
Fatty acids, total saturated	0.1172 g
Histidine	0.0564 g
Fatty acids, total monounsaturated	0.0308 g
Threonine	0.1126 g
Folate, food	63.4 g
Vitamin E (alpha-tocopherol)	0.442 mg
Magnesium, Mg	41 mg
Lysine	0.1504 g
Potassium, K	444.6 mg
Cystine	0.0244 g
Fluoride, F	20.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1 cup	64	14.944	0.16
Pepper	0	0	0	0
green bean	1 cup	31	6.97	0.22
vegetable oil cooking spray	0	0	0	0
baby bok choy	2	0	0	0