Baby Bok Choy Stir-Fry

1. Heat oil over medium-high heat and cook ginger for about 30 seconds.

2. Add bok choy, soy sauce, and sugar. Stir-fry 3-5 minutes until cooked to desired tenderness.

3. Remove ginger slices, add sesame oil and serve.

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Nutrient	Quantity
Total fats	15.8487 g
Protein	1.3206 g
Carbohydrates	5.5573 g
Energy	166.864 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1143 g
Water	12.1743 g
Aspartic acid	0.1171 g
Calcium, Ca	6.127 mg
Fiber, total dietary	0.148 g
Fatty acids, total saturated 22:0	0.0174 g
Niacin	0.3589 mg
Arginine	0.0745 g
Riboflavin	0.0267 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0466 g
Glutamic acid	0.2542 g
Sodium, Na	879.418 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1741 g
Total lipid (fat)	15.8487 g
Manganese, Mn	0.1673 mg
Proline	0.0793 g
Fatty acids, total saturated 16:0	1.7348 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	4.5787 g
Choline, total	3.261 mg
Sugars, total	4.6437 g
Serine	0.0625 g
Fatty acids, total saturated 18:0	0.373 g
Vitamin B-6	0.0253 mg
Selenium, Se	0.087 g
Ash	2.4491 g
Fatty acids, total saturated 18:1 undifferentiated	10.5195 g
Pantothenic acid	0.0495 mg
Phenylalanine	0.0569 g
Copper, Cu	0.0096 mg
Betaine	4.7815 mg
Thiamin	0.0055 mg
Methionine	0.0156 g
Iron, Fe	0.3306 mg
Carbohydrate, by difference	5.5573 g
Phosphorus, P	26.946 mg
Folate, total	2.35 g
Tocopherol, gamma	0.112 mg
Alanine	0.0473 g
Valine	0.0538 g
Fatty acids, total saturated 18:2 undifferentiated	2.2857 g
Glycine	0.0479 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.144 mg
Isoleucine	0.0514 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	2.4024 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0866 g
Folate, DFE	2.35 g
Tryptophan	0.0155 g
Vitamin C, total ascorbic acid	0.05 mg
Phytosterols	49.4475 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0392 g
Vitamin K (phylloquinone)	8.434 g
Fatty acids, total saturated	2.1973 g
Histidine	0.0281 g
Fatty acids, total monounsaturated	10.7585 g
Threonine	0.0438 g
Folate, food	2.35 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9713 mg
Magnesium, Mg	12.362 mg
Lysine	0.0616 g
Potassium, K	75.219 mg
Cystine	0.019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	0.5	0.8	0.1777	0.0075
Olive oil	1 tablespoon	119.34	0	13.5
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
sesame oil	0.5 teaspoon	19.89	0	2.25
baby bok choy	1	0	0	0