Baby Bok Choy With Oyster Sauce

1. In a small saucepan, combine oyster sauce, stock, soy sauce, sesame oil and cornstarch mixture.

2. Bring to a boil over medium heat, stirring until sauce bubbles and thickens; remove from heat.

3. Blanch bok choy in a saucepan of boiling water for 1 1/2 minutes; remove from pan with a slotted spoon and place on a serving plate.

4. Pour oyster sauce over it and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.1917 g
Protein	2.4897 g
Carbohydrates	8.4762 g
Energy	90.118 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0214 g
Water	78.0313 g
Aspartic acid	0.0767 g
Calcium, Ca	16.4213 mg
Lutein + zeaxanthin	0.45 g
Fiber, total dietary	0.2168 g
Niacin	1.4762 mg
Vitamin A, RAE	0.45 g
Arginine	0.0494 g
Riboflavin	0.1003 mg
Fatty acids, total saturated 20:1	0.0112 g
Glutamic acid	0.1688 g
Sodium, Na	1630.728 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0509 g
Total lipid (fat)	5.1917 g
Manganese, Mn	0.1284 mg
Proline	0.0529 g
Fatty acids, total saturated 16:0	0.5306 g
Sucrose	0.0106 g
Choline, total	7.3595 mg
Sugars, total	0.7534 g
Serine	0.0414 g
Fatty acids, total saturated 18:0	0.2455 g
Vitamin B-6	0.0489 mg
Selenium, Se	2.7017 g
Ash	4.5946 g
Fatty acids, total saturated 18:1 undifferentiated	2.0193 g
Pantothenic acid	0.0373 mg
Phenylalanine	0.0377 g
Copper, Cu	0.0831 mg
Betaine	3.1588 mg
Thiamin	0.0229 mg
Retinol	0.45 g
Methionine	0.0105 g
Iron, Fe	0.3255 mg
Carbohydrate, by difference	8.4762 g
Phosphorus, P	38.0127 mg
Folate, total	9.134 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Alanine	0.0317 g
Cholesterol	1.35 mg
Valine	0.0356 g
Fatty acids, total saturated 18:2 undifferentiated	1.9981 g
Glycine	0.0317 g
Glucose (dextrose)	0.0318 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	0.1892 mg
Isoleucine	0.034 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	2.0247 g
Leucine	0.0579 g
Vitamin A, IU	1.35 IU
Folate, DFE	9.134 g
Tryptophan	0.0102 g
Vitamin C, total ascorbic acid	0.126 mg
Phytosterols	38.925 mg
Tyrosine	0.0262 g
Vitamin B-12	0.1476 g
Vitamin K (phylloquinone)	0.702 g
Fatty acids, total saturated	0.8068 g
Histidine	0.0186 g
Fatty acids, total monounsaturated	2.0844 g
Threonine	0.0289 g
Folate, food	9.134 g
Vitamin E (alpha-tocopherol)	0.0765 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	11.164 mg
Lysine	0.0406 g
Potassium, K	112.88 mg
Cystine	0.0127 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
sesame oil	1 teaspoon	39.78	0	4.5
chicken stock	3 tablespoons	16.2	1.5885	0.54
baby bok choy	1 bunch	0	0	0