Baby Corn Manchurian Delight

1. Parboil the baby corns in a little salted water.

2. Put corn flour, rice flour, tomato sauce, ginger-garlic paste, a little salt and the parboiled baby corns in a bowl. Mix well.

3. Heat oil in a wok.

4. Deep fry the baby corns in it.

5. Remove from pan and drain out excess oil on clean kitchen paper towels.

6. Pour 3 tbsp oil in a pan.

7. Add onions, green chillies and garlic to it.

8. Sauté until golden brown.

9. Add the deep-fried baby corns, tomato sauce, soya sauce, chilli-garlic sauce and salt to it.

10. Sauté for 10 minutes on medium heat.

11. Garnish with coriander leaves and cashew-peanut powder.

12. Serve!

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Nutrient	Quantity
Total fats	0.4641 g
Protein	3.4419 g
Carbohydrates	129.8095 g
Energy	537.3032 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0198 g
Water	1528.2989 g
Aspartic acid	0.2906 g
Calcium, Ca	53.5858 mg
Lutein + zeaxanthin	26.1 g
Fiber, total dietary	51.6873 g
Carotene, beta	80.8 g
Niacin	0.7038 mg
Vitamin A, RAE	6.74 g
Arginine	0.3137 g
Riboflavin	0.0661 mg
Glutamic acid	0.7481 g
Stigmasterol	0.06 mg
Sodium, Na	4802.5236 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.4641 g
Manganese, Mn	0.4898 mg
Fructose	2.838 g
Proline	0.0722 g
Fatty acids, total saturated 16:0	0.1318 g
Sucrose	2.178 g
Choline, total	14.6306 mg
Sugars, total	57.2932 g
Serine	0.0972 g
Fatty acids, total saturated 18:0	0.0131 g
Vitamin B-6	0.3388 mg
Selenium, Se	3.6032 g
Ash	15.7244 g
Fatty acids, total saturated 18:1 undifferentiated	0.1059 g
Pantothenic acid	0.4168 mg
Phenylalanine	0.1072 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1117 mg
Betaine	0.22 mg
Thiamin	0.1252 mg
Methionine	0.0281 g
Iron, Fe	0.555 mg
Carbohydrate, by difference	129.8095 g
Phosphorus, P	80.8892 mg
Folate, total	43.6983 g
Alanine	0.1008 g
Valine	0.1035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0809 g
Glycine	0.0989 g
Carotene, alpha	0.72 g
Glucose (dextrose)	4.334 g
Fatty acids, total saturated 14:0	0.0101 g
Zinc, Zn	0.5157 mg
Isoleucine	0.071 g
Fatty acids, total polyunsaturated	0.1006 g
Leucine	0.1353 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	139.36 IU
Folate, DFE	43.6983 g
Tryptophan	0.0427 g
Vitamin C, total ascorbic acid	189.5336 mg
Phytosterols	33.1 mg
Tyrosine	0.0825 g
Vitamin K (phylloquinone)	7.08 g
Fatty acids, total saturated	0.1562 g
Histidine	0.0553 g
Fatty acids, total monounsaturated	0.1068 g
Threonine	0.0808 g
Folate, food	43.6983 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.1121 mg
Magnesium, Mg	28.2804 mg
Lysine	0.1199 g
Potassium, K	344.1283 mg
Cystine	0.0264 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice flour	5 teaspoons	60.2375	13.1881	0.2337
Oil	0	0	0	0
Cornflour	15 teaspoons	0	0	0
Onion	2	88	20.548	0.22
Baby corn	15	0	0	0
Green Chilies	4	388.6057	96	0
Ginger Garlic Paste	2 teaspoons	0	0	0
Soya Sauce	1 teaspoon	0	0	0
Tomato Sauce	0	0	0	0
Garlic Clove	2	0	0	0
chili garlic sauce	1 teaspoon	0	0	0
coriander leaf	2 tablespoons	0.46	0.0734	0.0104
cashew peanut powder	2 tablespoons	0	0	0