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Food Recipes
Baby Heirloom Tomato &Amp; Bluecheese Salad
05 June 2021
admin
10000 Views
1. Make dressing of last 6 items, refrigerate. Combine the rest of ingredients, toss with dressing & serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
341.2815 g
Protein
4.6411 g
Carbohydrates
35.6175 g
Energy
3218.4117 kCal
Fatty acids, total saturated 18:3 undifferentiated
9.5031 g
Water
206.4101 g
Aspartic acid
0.0559 g
Calcium, Ca
153.73 mg
Lutein + zeaxanthin
563.7433 g
Fiber, total dietary
1.2473 g
Fatty acids, total saturated 22:0
0.2786 g
Carotene, beta
287.6433 g
Niacin
0.3667 mg
Vitamin A, RAE
57.62 g
Arginine
0.0483 g
Riboflavin
0.2583 mg
Tocopherol, beta
0.2376 mg
Fatty acids, total saturated 20:1
0.9487 g
Glutamic acid
0.0728 g
Sodium, Na
1607.9183 mg
Fatty acids, total saturated 16:1 undifferentiated
2.821 g
Total lipid (fat)
341.2815 g
Manganese, Mn
0.3834 mg
Fructose
9.4113 g
Proline
0.0152 g
Fatty acids, total saturated 16:0
37.4264 g
Fatty acids, total saturated 8:0
0.0147 g
Choline, total
46.902 mg
Sugars, total
27.6737 g
Serine
0.0201 g
Fatty acids, total saturated 10:0
0.0344 g
Fatty acids, total saturated 18:0
10.1895 g
Fatty acids, total saturated 20:4 undifferentiated
0.0245 g
Vitamin B-6
0.1785 mg
Selenium, Se
3.3285 g
Ash
8.5333 g
Vitamin D
7.35 IU
Fatty acids, total saturated 18:1 undifferentiated
186.0739 g
Pantothenic acid
1.0049 mg
Phenylalanine
0.0225 g
Copper, Cu
0.1071 mg
Betaine
6.3763 mg
Thiamin
0.0395 mg
Retinol
34.3 g
Methionine
0.0078 g
Iron, Fe
2.7301 mg
Carbohydrate, by difference
35.6175 g
Phosphorus, P
219.6517 mg
Folate, total
18.4367 g
Tocopherol, gamma
1.8069 mg
Fatty acids, total saturated 4:0
0.0416 g
Alanine
0.0196 g
Cholesterol
75.95 mg
Valine
0.0287 g
Fatty acids, total saturated 18:2 undifferentiated
80.6826 g
Glycine
0.0228 g
Carotene, alpha
2.45 g
Glucose (dextrose)
9.6536 g
Fatty acids, total saturated 14:0
0.2058 g
Zinc, Zn
0.7576 mg
Isoleucine
0.0222 g
Fatty acids, total saturated 12:0
0.0319 g
Fatty acids, total polyunsaturated
90.2643 g
Fatty acids, total polyunsaturated 17:1
0.27 g
Leucine
0.0354 g
Vitamin A, IU
645.3483 IU
Folate, DFE
18.4367 g
Tryptophan
0.0074 g
Vitamin C, total ascorbic acid
5.177 mg
Phytosterols
477.36 mg
Galactose
0.0238 g
Fatty acids, total saturated 20:0
0.8942 g
Fatty acids, total saturated 6:0
0.0196 g
Tyrosine
0.0117 g
Vitamin B-12
0.6615 g
Vitamin K (phylloquinone)
377.2297 g
Fatty acids, total saturated
50.108 g
Histidine
0.0113 g
Fatty acids, total monounsaturated
190.1379 g
Threonine
0.0186 g
Folate, food
18.4367 g
Fatty acids, total polyunsaturated 17:0
0.0475 g
Vitamin D (D2 + D3)
0.245 g
Cryptoxanthin, beta
6.5133 g
Vitamin E (alpha-tocopherol)
41.5575 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0074 g
Fatty acids, total trans
3.283 g
Magnesium, Mg
42.0533 mg
Lysine
0.0261 g
Potassium, K
410.6783 mg
Cystine
0.0064 g
Fluoride, F
66.15 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Blue cheese
1 cup
1185.8
11.6865
125.195
Honey
1 tablespoon
0
0
0
Olive oil
1 cup
1909.44
0
216
Balsamic vinegar
0.5 cup
112.2
21.7133
0
Oregano
1 bunch
0
0
0
Garlic Clove
2
8.94
1.9836
0.03
Basil
10
2.0317
0.2341
0.0565
salt pepper
0
0
0
0
dijon mustard
1 tablespoon
0
0
0
chive
1 bunch
0
0
0
heirloom tomato
2 pints
0
0
0
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