Baby Potatoes And Feta Cheese Salad

1. Wash the potatoes and prick them with a fork.

2. Deep fry them in hot oil until lightly brown on either side.

3. Keep aside.

4. Heat oil in a pot.

5. Add spring onions and garlic.

6. Stir-fry until the onions are soft and the raw smell of garlic is gone.

7. Remove from heat.

8. Combine in a bowl, mix well and adjust seasoning as you desire.

9. Enjoy!

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Nutrient	Quantity
Total fats	31.9469 g
Protein	21.404 g
Carbohydrates	6.5262 g
Energy	397.616 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4047 g
Water	83.8718 g
Aspartic acid	1.1685 g
Calcium, Ca	745.98 mg
Fiber, total dietary	0.224 g
Carotene, beta	50.116 g
Niacin	1.5157 mg
Vitamin A, RAE	191.308 g
Arginine	0.705 g
Riboflavin	1.2735 mg
Glutamic acid	3.6315 g
Sodium, Na	1375.644 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5775 g
Total lipid (fat)	31.9469 g
Manganese, Mn	0.0695 mg
Proline	2.067 g
Fatty acids, total saturated 16:0	7.7312 g
Fatty acids, total saturated 8:0	0.8197 g
Choline, total	23.1 mg
Sugars, total	6.135 g
Serine	1.7535 g
Fatty acids, total saturated 10:0	2.9658 g
Fatty acids, total saturated 18:0	2.2328 g
Vitamin B-6	0.6416 mg
Selenium, Se	22.5 g
Ash	7.8512 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	5.9638 g
Pantothenic acid	1.457 mg
Phenylalanine	1.0125 g
Copper, Cu	0.0569 mg
Thiamin	0.2318 mg
Retinol	187.5 g
Methionine	0.552 g
Iron, Fe	1.2542 mg
Carbohydrate, by difference	6.5262 g
Phosphorus, P	507.196 mg
Folate, total	48.72 g
Fatty acids, total saturated 4:0	1.1625 g
Alanine	0.9585 g
Cholesterol	133.5 mg
Valine	1.6024 g
Fatty acids, total saturated 18:2 undifferentiated	0.4904 g
Glycine	0.1455 g
Fatty acids, total saturated 14:0	4.1419 g
Zinc, Zn	4.349 mg
Isoleucine	1.2091 g
Fatty acids, total saturated 12:0	1.7391 g
Fatty acids, total polyunsaturated	0.895 g
Leucine	2.0967 g
Vitamin A, IU	709.016 IU
Folate, DFE	48.72 g
Tryptophan	0.3018 g
Vitamin C, total ascorbic acid	2.5616 mg
Fatty acids, total saturated 6:0	0.8595 g
Tyrosine	1.002 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	2.7 g
Fatty acids, total saturated	22.4265 g
Histidine	0.5955 g
Fatty acids, total monounsaturated	6.9358 g
Threonine	0.958 g
Folate, food	48.72 g
Vitamin D (D2 + D3)	0.6 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	0.27 mg
Magnesium, Mg	31.06 mg
Lysine	1.8305 g
Potassium, K	102.744 mg
Cystine	0.1245 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Olive oil	2 tablespoons	0	0	0
Spring onion	2	0	0	0
Green capsicum	0.5 cup	0	0	0
Feta cheese	1 cup	396	6.135	31.92
black pepper	0	0	0	0
Garlic Clove	3	0	0	0
Baby Potato	3 cups	0	0	0
thyme	2 teaspoons	1.616	0.3912	0.0269
olive	0.25 cup	0	0	0
parsley leaf	2 tablespoons	0	0	0