Baby Spinach Quesadillas

1. Place 1 tortilla in a skillet over medium heat. Layer with 1/4 of the cheese, 1/4 of the spinach and 1/4 of the chiles. Top with 1 tortilla and cook for 2 minutes, or until cheese melts.

2. Turn and cook for 2 minutes longer.

3. Repeat with the remaining ingredients.

4. Serve with salsa, sour cream and guacamole.

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Nutrient	Quantity
Carbohydrates	48 g
Energy	194.3028 kCal
Water	664.2279 g
Fiber, total dietary	23.7481 g
Sodium, Na	2396.4018 mg
Sugars, total	23.964 g
Ash	7.4123 g
Carbohydrate, by difference	48 g
Vitamin C, total ascorbic acid	86.3568 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Chilies	2	194.3028	48	0
Flour Tortilla	8	0	0	0
baby spinach leaf	1 cup	0	0	0
monterey jack cheese	1.5 1/2	0	0	0