Baby-Boomer Tuna Casserole

1. Preheat oven to 350°F.

2. Cook macaroni in plenty of boiling salted water until just al dente; drain.

3. Combine tuna, onion, peas (you can also use a well-drained 10 ounce tin of baby peas), milk, pepper and the tin of cream of chicken soup in a large bowl.

4. Fold in cooked macaroni.

5. Pour into a lightly buttered six-cup casserole dish; sprinkle with paprika.

6. Bake 20 minutes.

7. Top with 1/2 cup crushed potato chips and return to oven for 10 more minutes.

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Nutrient	Quantity
Total fats	11.766 g
Protein	14.0497 g
Carbohydrates	47.5059 g
Energy	348.0778 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.107 g
Water	580.8207 g
Aspartic acid	0.6165 g
Calcium, Ca	236.9996 mg
Lutein + zeaxanthin	728 g
Fiber, total dietary	5.2253 g
Carotene, beta	626.64 g
Niacin	0.7778 mg
Vitamin A, RAE	109.04 g
Arginine	0.3139 g
Riboflavin	0.3035 mg
Glutamic acid	1.4834 g
Sodium, Na	2197.111 mg
Total lipid (fat)	11.766 g
Manganese, Mn	0.3343 mg
Fructose	0.903 g
Proline	0.4495 g
Fatty acids, total saturated 16:0	1.0675 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	0.693 g
Choline, total	38.768 mg
Sugars, total	14.9081 g
Serine	0.369 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.451 g
Vitamin B-6	0.2847 mg
Selenium, Se	5.55 g
Ash	7.6718 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	1.0203 g
Pantothenic acid	1.2762 mg
Phenylalanine	0.3046 g
Copper, Cu	0.1352 mg
Betaine	0.802 mg
Thiamin	0.2353 mg
Retinol	54.9 g
Methionine	0.1135 g
Iron, Fe	3.0772 mg
Carbohydrate, by difference	47.5059 g
Phosphorus, P	260.2372 mg
Folate, total	60.56 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.202 g
Cholesterol	27.0726 mg
Valine	0.5335 g
Fatty acids, total saturated 18:2 undifferentiated	0.229 g
Glycine	0.1637 g
Carotene, alpha	43.12 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.3671 g
Zinc, Zn	1.4671 mg
Isoleucine	0.3665 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	3.1628 g
Leucine	0.6057 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	2807.3285 IU
Folate, DFE	60.56 g
Tryptophan	0.0851 g
Vitamin C, total ascorbic acid	64.7236 mg
Phytosterols	10.5 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.3008 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	25.146 g
Fatty acids, total saturated	4.4251 g
Histidine	0.1424 g
Fatty acids, total monounsaturated	3.1396 g
Threonine	0.2752 g
Folate, food	60.56 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.4816 mg
Magnesium, Mg	65.0288 mg
Lysine	0.5474 g
Potassium, K	581.9387 mg
Cystine	0.0574 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Onion	1	28	6.538	0.07
Elbow macaroni	1 cup	0	0	0
Paprika	0	0	0	0
black pepper	0	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
pea	1 cup	41.16	7.399	0.196
potato chip	0.5 cup	0	0	0
tuna water	1 can	0	0	0