Babzy'S Chicken And Barley Chili

1. Cook onion, garlic and bell pepper in olive oil until soft.

2. Add remaining ingredients, except chicken, bring to a boil, reduce heat and simmer for 40 minutes.

3. Add chicken and continue cooking for 20 more minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	36.7333 g
Protein	58.2682 g
Carbohydrates	182.98 g
Energy	1220.7137 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6184 g
Water	1481.1706 g
Aspartic acid	3.8558 g
Calcium, Ca	326.4474 mg
Lutein + zeaxanthin	2208.3603 g
Fiber, total dietary	30.9857 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	1830.514 g
Niacin	20.6257 mg
Vitamin A, RAE	188.5297 g
Arginine	2.1703 g
Riboflavin	1.296 mg
Tocopherol, beta	0.0322 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0366 g
Fatty acids, total saturated 20:1	0.0743 g
Glutamic acid	7.4763 g
Sodium, Na	2712.7643 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9855 g
Total lipid (fat)	36.7333 g
Manganese, Mn	2.2109 mg
Fructose	9.3531 g
Proline	2.263 g
Fatty acids, total saturated 16:0	6.749 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	3.5279 g
Choline, total	239.6569 mg
Sugars, total	44.5248 g
Serine	1.7724 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	1.6308 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.7423 mg
Selenium, Se	42.79 g
Ash	13.741 g
Fatty acids, total saturated 18:1 undifferentiated	17.1823 g
Pantothenic acid	7.5904 mg
Phenylalanine	1.8406 g
Copper, Cu	1.4019 mg
Betaine	0.4904 mg
Thiamin	1.052 mg
Retinol	7.2 g
Methionine	0.6278 g
Iron, Fe	19.9101 mg
Carbohydrate, by difference	182.98 g
Phosphorus, P	1210.595 mg
Folate, total	293.7484 g
Tocopherol, gamma	0.9131 mg
Lycopene	9850.6896 g
Alanine	1.9582 g
Cholesterol	86.8474 mg
Valine	1.8707 g
Fatty acids, total saturated 18:2 undifferentiated	4.4607 g
Glycine	1.5569 g
Carotene, alpha	260.6048 g
Glucose (dextrose)	13.4199 g
Fatty acids, total saturated 14:0	0.3344 g
Zinc, Zn	11.5983 mg
Isoleucine	1.5009 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0296 g
Fatty acids, total polyunsaturated	5.0852 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	2.9653 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	3640.7996 IU
Folate, DFE	293.7484 g
Tryptophan	0.4391 g
Vitamin C, total ascorbic acid	67.2482 mg
Phytosterols	62.9852 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.9114 g
Fatty acids, total saturated 20:0	0.0525 g
Starch	12.3913 g
Tyrosine	1.1004 g
Vitamin K (phylloquinone)	40.6227 g
Fatty acids, total saturated	8.9136 g
Histidine	0.9963 g
Fatty acids, total monounsaturated	18.3081 g
Threonine	1.4765 g
Folate, food	293.7484 g
Fatty acids, total polyunsaturated 17:0	0.0042 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	415.1075 g
Vitamin E (alpha-tocopherol)	5.1611 mg
Magnesium, Mg	373.9071 mg
Lysine	2.1962 g
Potassium, K	3721.1844 mg
Cystine	0.4316 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Onion	1	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Barley	0.25 cup	176	38.86	0.58
Red bell pepper	1	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Corn	1 can	186.9565	40.6522	2.9348
Tomato Sauce	1 can	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
chili powder	1 tablespoon	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
chicken stock	3 cups	259.2	25.416	8.64
chili bean	1 can	395.3223	50.8162	14.4312
crock pot chicken breast freezing oamc	2	0	0	0