Bacalao A La Vizcaina

1. Heat oil and sauté potatoes with onions for 5 minutes.

2. Add the rest of the ingredients; simmer 20 minutes until the water has partially evaporated to thicken mix (giving it a stew like appearance).

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Nutrient	Quantity
Total fats	114.89 g
Protein	167.2659 g
Carbohydrates	86.9526 g
Energy	2066.9904 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9252 g
Water	1102.1495 g
Aspartic acid	16.658 g
Calcium, Ca	262.226 mg
Lutein + zeaxanthin	5.36 g
Fiber, total dietary	6.3968 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	29.952 g
Niacin	20.1583 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	111.2082 g
Arginine	9.8175 g
Riboflavin	0.8428 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.4722 g
Glutamic acid	24.4314 g
Sodium, Na	2053.3391 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5019 g
Total lipid (fat)	114.89 g
Manganese, Mn	0.6591 mg
Fructose	1.419 g
Proline	5.7312 g
Fatty acids, total saturated 16:0	13.2258 g
Sucrose	1.089 g
Choline, total	616.8475 mg
Sugars, total	55.5196 g
Serine	6.6169 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.4128 g
Fatty acids, total saturated 20:4 undifferentiated	0.2002 g
Vitamin B-6	2.7253 mg
Selenium, Se	302.7348 g
Ash	16.3867 g
Vitamin D	326.4007 IU
Fatty acids, total saturated 18:1 undifferentiated	77.5739 g
Pantothenic acid	1.6831 mg
Phenylalanine	6.3398 g
Copper, Cu	0.7641 mg
Betaine	0.218 mg
Thiamin	0.7645 mg
Retinol	108.8002 g
Methionine	4.7849 g
Iron, Fe	6.9048 mg
Carbohydrate, by difference	86.9526 g
Phosphorus, P	1997.5725 mg
Folate, total	96.1098 g
Tocopherol, gamma	0.8964 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5803 g
Fatty acids, total saturated 22:1 undifferentiated	0.0272 g
Alanine	9.7958 g
Cholesterol	389.8676 mg
Valine	8.3548 g
Fatty acids, total saturated 18:2 undifferentiated	10.7403 g
Glycine	7.7915 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0896 g
Zinc, Zn	4.8048 mg
Isoleucine	7.4722 g
Fatty acids, total polyunsaturated	13.7088 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	13.1655 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	412.8795 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.091 g
Folate, DFE	96.1098 g
Tryptophan	1.8237 g
Vitamin C, total ascorbic acid	23.1979 mg
Phytosterols	271.692 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	5.4694 g
Vitamin B-12	8.2507 g
Vitamin K (phylloquinone)	77.8146 g
Fatty acids, total saturated	16.3566 g
Alcohol, ethyl	3.8808 g
Histidine	4.7731 g
Fatty acids, total monounsaturated	79.7026 g
Threonine	7.1136 g
Folate, food	96.1098 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	8.16 g
Vitamin D3 (cholecalciferol)	8.16 g
Vitamin E (alpha-tocopherol)	21.7292 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.088 g
Magnesium, Mg	356.991 mg
Lysine	14.8833 g
Potassium, K	4662.9798 mg
Cystine	1.74 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 cup	0	0	0
Olive oil	0.5 cup	954.72	0	108
Onion	1	44	10.274	0.11
Potato	3	0	0	0
Bay leaf	1	0	0	0
Water	0.5 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
Garlic Clove	2	8.94	1.9836	0.03
caper	4 tablespoons	7.912	1.6822	0.2958
cod	2	743.4684	0	6.0747
cooking wine	0.5 cup	58.8	7.4088	0
pimiento	1 can	0	0	0
goya sazon seasoning	1 envelope	0	0	0