Bacalhau A Bras

1. Fry chopped onion and garlic in oil.

2. When cooked, add shredded, cooled, cod fish.

3. Fry for about 5-6 minutes.

4. Add beaten eggs, salt and pepper to taste.

5. Cook until eggs are cooked.

6. Place on a platter and sprinkle parsley over top.

7. Use lemon pieces as a garnish- may also squeeze lemon juice from pieces on individual servings- up to you.

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Nutrient	Quantity
Total fats	14.265 g
Protein	18.84 g
Carbohydrates	1.08 g
Energy	214.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.072 g
Water	114.225 g
Aspartic acid	1.9935 g
Calcium, Ca	84 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	0.1125 mg
Vitamin A, RAE	240 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.23 g
Riboflavin	0.6855 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	2.5095 g
Sodium, Na	213 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3015 g
Total lipid (fat)	14.265 g
Manganese, Mn	0.042 mg
Proline	0.768 g
Fatty acids, total saturated 16:0	3.3465 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	440.7 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	0.555 g
Serine	1.4565 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.2165 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.255 mg
Selenium, Se	46.05 g
Ash	1.59 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1165 g
Pantothenic acid	2.2995 mg
Phenylalanine	1.02 g
Copper, Cu	0.108 mg
Betaine	0.45 mg
Thiamin	0.06 mg
Retinol	240 g
Methionine	0.57 g
Iron, Fe	2.625 mg
Carbohydrate, by difference	1.08 g
Phosphorus, P	297 mg
Folate, total	70.5 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.1025 g
Cholesterol	558 mg
Valine	1.287 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.3325 g
Glycine	0.648 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.0495 g
Zinc, Zn	1.935 mg
Isoleucine	1.0065 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	2.8665 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.629 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	810 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	70.5 g
Tryptophan	0.2505 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.7485 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.45 g
Fatty acids, total saturated	4.689 g
Histidine	0.4635 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.487 g
Threonine	0.834 g
Folate, food	70.5 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.575 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	18 mg
Lysine	1.368 g
Potassium, K	207 mg
Cystine	0.408 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Onion	1	0	0	0
Extra virgin olive oil	4 tablespoons	0	0	0
Egg	3	214.5	1.08	14.265
Parsley	0	0	0	0
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
cod	3 pieces	0	0	0