Bachelor Beef Stew

1. Place all ingredients in a heavy 5 quart pot with tightly fitting cover.

2. bake in 300 degree oven for 5 hours.

3. do not open oven at any time.

4. do not increase amounts of ingredients.

5. turns out perfect every time.

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Nutrient	Quantity
Total fats	7.3307 g
Protein	193.0097 g
Carbohydrates	141.3625 g
Energy	1412.2151 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1897 g
Water	1994.5282 g
Aspartic acid	2.1824 g
Calcium, Ca	1467.6479 mg
Lutein + zeaxanthin	2539.8776 g
Fiber, total dietary	31.6672 g
Carotene, beta	64907.8135 g
Niacin	19.5557 mg
Vitamin A, RAE	6800.8437 g
Arginine	1.1146 g
Riboflavin	1.9945 mg
Tocopherol, beta	0.0991 mg
Glutamic acid	4.7243 g
Sodium, Na	1251.9091 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1546 g
Total lipid (fat)	7.3307 g
Manganese, Mn	1.914 mg
Fructose	11.9151 g
Proline	0.5074 g
Fatty acids, total saturated 16:0	1.2805 g
Sucrose	30.919 g
Choline, total	698.5187 mg
Sugars, total	58.5785 g
Serine	0.5637 g
Fatty acids, total saturated 18:0	0.3678 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.7995 mg
Selenium, Se	155.3703 g
Ash	21.3904 g
Fatty acids, total saturated 18:1 undifferentiated	0.8967 g
Pantothenic acid	2.9883 mg
Phenylalanine	0.6326 g
Copper, Cu	2.9139 mg
Betaine	3.7264 mg
Thiamin	1.8517 mg
Retinol	272.0006 g
Methionine	0.1792 g
Iron, Fe	16.9458 mg
Carbohydrate, by difference	141.3625 g
Phosphorus, P	2076.3519 mg
Folate, total	415.6285 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	5755.4611 g
Alanine	1.022 g
Cholesterol	453.3344 mg
Valine	0.6681 g
Fatty acids, total saturated 18:2 undifferentiated	1.4844 g
Glycine	0.5082 g
Carotene, alpha	26928.9822 g
Glucose (dextrose)	14.2286 g
Fatty acids, total saturated 14:0	0.0323 g
Zinc, Zn	12.0162 mg
Isoleucine	0.7001 g
Fatty acids, total polyunsaturated	2.7621 g
Leucine	0.9557 g
Tocotrienol, alpha	0.2412 mg
Vitamin A, IU	131529.6633 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	415.6285 g
Tryptophan	0.1618 g
Vitamin C, total ascorbic acid	103.4672 mg
Phytosterols	71.1972 mg
Galactose	0.4848 g
Starch	10.9824 g
Tyrosine	0.4174 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	150.8434 g
Fatty acids, total saturated	1.6806 g
Histidine	0.3977 g
Fatty acids, total monounsaturated	1.0513 g
Threonine	1.6178 g
Folate, food	415.6285 g
Vitamin E (alpha-tocopherol)	11.1471 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	342.4614 mg
Lysine	0.9937 g
Potassium, K	5819.9034 mg
Cystine	0.6758 g
Fluoride, F	37.3839 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Carrot	6	314.88	73.5744	1.8432
Onion	3	132	30.822	0.33
Potato	4	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Celery	1 cup	16.16	2.9997	0.1717
Tomato Sauce	1 can	0	0	0
tapioca	3 tablespoons	102.03	25.2766	0.0057
stewing beef	2	806.9352	0	4.5333