Bachelor Pasta

1. Heat the olive oil in a sausepan until it is just starting to smoke.

2. In a heavy metal strainer over a heavy metal bowl, put spaghetti noodles.

3. Top with the onion, tomatoes, peppers, mushrooms, basil, and garlic.

4. Pour the hot oil over the veggies and pasta slowly, being sure to pour oil directly on all veggies.

5. (Be careful! Oil may pop!) Toss veggies and pasta, lift strainer to get rid of excess oil.

6. Divide pasta and veggies between two plates, top with sausage and shredded cheese.

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Nutrient	Quantity
Total fats	108.336 g
Protein	1.951 g
Carbohydrates	12.8116 g
Energy	1011.635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8495 g
Water	145.1352 g
Aspartic acid	0.1918 g
Calcium, Ca	65.98 mg
Lutein + zeaxanthin	343.16 g
Fiber, total dietary	2.7635 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	189.62 g
Niacin	0.6247 mg
Vitamin A, RAE	20.01 g
Arginine	0.1518 g
Riboflavin	0.0536 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.3373 g
Sodium, Na	282.535 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3554 g
Total lipid (fat)	108.336 g
Manganese, Mn	0.2724 mg
Fructose	1.0332 g
Proline	0.0433 g
Fatty acids, total saturated 16:0	12.2431 g
Sucrose	0.792 g
Choline, total	7.28 mg
Sugars, total	3.47 g
Serine	0.0543 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.1148 g
Vitamin B-6	0.2628 mg
Selenium, Se	1.4785 g
Ash	1.3698 g
Fatty acids, total saturated 18:1 undifferentiated	76.9966 g
Pantothenic acid	0.2051 mg
Phenylalanine	0.0541 g
Copper, Cu	0.0722 mg
Betaine	0.212 mg
Thiamin	0.0578 mg
Methionine	0.0147 g
Iron, Fe	1.9894 mg
Carbohydrate, by difference	12.8116 g
Phosphorus, P	43.385 mg
Folate, total	56.99 g
Tocopherol, gamma	0.906 mg
Alanine	0.0534 g
Valine	0.0627 g
Fatty acids, total saturated 18:2 undifferentiated	10.6723 g
Glycine	0.0574 g
Glucose (dextrose)	1.5772 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	0.3168 mg
Isoleucine	0.0464 g
Fatty acids, total polyunsaturated	11.5229 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0764 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	406.21 IU
Folate, DFE	56.99 g
Tryptophan	0.0245 g
Vitamin C, total ascorbic acid	32.641 mg
Phytosterols	250.68 mg
Galactose	0.0162 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0311 g
Vitamin K (phylloquinone)	90.326 g
Fatty acids, total saturated	14.9735 g
Histidine	0.0308 g
Fatty acids, total monounsaturated	78.8261 g
Threonine	0.0505 g
Folate, food	56.99 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	2.76 g
Vitamin E (alpha-tocopherol)	15.5668 mg
Magnesium, Mg	16.12 mg
Lysine	0.0764 g
Potassium, K	238.175 mg
Cystine	0.0185 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	0.5 cup	954.72	0	108
Spaghetti	0	0	0	0
Onion	0.5	32	7.472	0.08
Mushroom	0.5 cup	0	0	0
Red bell pepper	0.5	0	0	0
Cheese	0	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
green bell pepper	0.5	14.595	3.197	0.1876
rom tomato	2	0	0	0
sausage	0.5 cup	0	0	0