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Back To Back
22 May 2021
admin
10000 Views
1. Shake well. 2. Serve in a TALL glass with crushed ice. 3. Add a cherry and slices of orange and pineapple. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.1388 g
Protein
2.9567 g
Carbohydrates
4.6267 g
Energy
96.2392 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0088 g
Water
67.5718 g
Calcium, Ca
21.2526 mg
Lutein + zeaxanthin
2.1262 g
Fiber, total dietary
0.0992 g
Carotene, beta
0.9922 g
Niacin
0.2251 mg
Vitamin A, RAE
4.25 g
Riboflavin
0.0294 mg
Fatty acids, total polyunsaturated 15:0
0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0013 g
Sodium, Na
10.6255 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0027 g
Total lipid (fat)
0.1388 g
Manganese, Mn
0.1497 mg
Fructose
1.236 g
Fatty acids, total saturated 16:0
0.0158 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0017 g
Sucrose
0.4947 g
Choline, total
10.8667 mg
Sugars, total
3.1865 g
Fatty acids, total saturated 10:0
0.0028 g
Fatty acids, total saturated 18:0
0.0065 g
Fatty acids, total saturated 20:4 undifferentiated
0.0074 g
Vitamin B-6
0.0518 mg
Selenium, Se
2.4225 g
Ash
0.282 g
Fatty acids, total saturated 18:1 undifferentiated
0.0143 g
Pantothenic acid
0.0345 mg
Copper, Cu
0.0715 mg
Thiamin
0.0391 mg
Retinol
4.25 g
Iron, Fe
0.3315 mg
Carbohydrate, by difference
4.6267 g
Phosphorus, P
30.3195 mg
Folate, total
10.0628 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0033 g
Cholesterol
7.0833 mg
Fatty acids, total saturated 18:2 undifferentiated
0.0132 g
Glucose (dextrose)
1.4586 g
Fatty acids, total saturated 14:0
0.0006 g
Zinc, Zn
0.1998 mg
Fatty acids, total saturated 12:0
0.0001 g
Fatty acids, total polyunsaturated
0.039 g
Fatty acids, total saturated 14:1
0.0003 g
Vitamin A, IU
16.4347 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0017 g
Folate, DFE
10.0628 g
Vitamin C, total ascorbic acid
8.3205 mg
Fatty acids, total polyunsaturated 18:1 c
0.0006 g
Vitamin B-12
0.1417 g
Vitamin K (phylloquinone)
0.0992 g
Fatty acids, total saturated
0.026 g
Alcohol, ethyl
9.4687 g
Fatty acids, total monounsaturated
0.0174 g
Folate, food
10.0628 g
Cryptoxanthin, beta
0.567 g
Vitamin E (alpha-tocopherol)
0.0978 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0047 g
Magnesium, Mg
7.0857 mg
Potassium, K
84.6046 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Coconut rum
0.5 ounce
12.6083
0
0.0708
Pineapple juice
1 ounce
15.0252
3.6486
0.034
Lemon juice
0.5 ounce
3.1184
0.9781
0.034
Rum
1 ounce
65.4873
0
0
simple syrup
1 dash
0
0
0
grenadine
1 dash
0
0
0
orange bitter
1 dash
12.6083
0
0.0708
pineapple rum
0.5 ounce
12.6083
0
0.0708
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