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1. Shake well.

2. Serve in a TALL glass with crushed ice.

3. Add a cherry and slices of orange and pineapple.

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Nutrient	Quantity
Total fats	0.1388 g
Protein	2.9567 g
Carbohydrates	4.6267 g
Energy	96.2392 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0088 g
Water	67.5718 g
Calcium, Ca	21.2526 mg
Lutein + zeaxanthin	2.1262 g
Fiber, total dietary	0.0992 g
Carotene, beta	0.9922 g
Niacin	0.2251 mg
Vitamin A, RAE	4.25 g
Riboflavin	0.0294 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Sodium, Na	10.6255 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	0.1388 g
Manganese, Mn	0.1497 mg
Fructose	1.236 g
Fatty acids, total saturated 16:0	0.0158 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0017 g
Sucrose	0.4947 g
Choline, total	10.8667 mg
Sugars, total	3.1865 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.0065 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	0.0518 mg
Selenium, Se	2.4225 g
Ash	0.282 g
Fatty acids, total saturated 18:1 undifferentiated	0.0143 g
Pantothenic acid	0.0345 mg
Copper, Cu	0.0715 mg
Thiamin	0.0391 mg
Retinol	4.25 g
Iron, Fe	0.3315 mg
Carbohydrate, by difference	4.6267 g
Phosphorus, P	30.3195 mg
Folate, total	10.0628 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Cholesterol	7.0833 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0132 g
Glucose (dextrose)	1.4586 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.1998 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.039 g
Fatty acids, total saturated 14:1	0.0003 g
Vitamin A, IU	16.4347 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	10.0628 g
Vitamin C, total ascorbic acid	8.3205 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	0.0992 g
Fatty acids, total saturated	0.026 g
Alcohol, ethyl	9.4687 g
Fatty acids, total monounsaturated	0.0174 g
Folate, food	10.0628 g
Cryptoxanthin, beta	0.567 g
Vitamin E (alpha-tocopherol)	0.0978 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	7.0857 mg
Potassium, K	84.6046 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut rum	0.5 ounce	12.6083	0	0.0708
Pineapple juice	1 ounce	15.0252	3.6486	0.034
Lemon juice	0.5 ounce	3.1184	0.9781	0.034
Rum	1 ounce	65.4873	0	0
simple syrup	1 dash	0	0	0
grenadine	1 dash	0	0	0
orange bitter	1 dash	12.6083	0	0.0708
pineapple rum	0.5 ounce	12.6083	0	0.0708