Backpacker'S Beef Stroganoff

1. Place all ingredients into a quart freezer bag and store in freezer.

2. To serve: Cover with boiling water and let sit for 10 minutes. If camping just

3. pour boiling water into the freezer bag place in a cozy (to insulate) and let sit for 10 minutes.

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Nutrient	Quantity
Total fats	9.5363 g
Protein	7.1446 g
Carbohydrates	80.0458 g
Energy	411.381 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1011 g
Water	121.6538 g
Aspartic acid	0.4244 g
Calcium, Ca	28.483 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0027 g
Lutein + zeaxanthin	43.054 g
Fiber, total dietary	6.2553 g
Carotene, beta	1.27 g
Niacin	4.2311 mg
Vitamin A, RAE	22.347 g
Arginine	0.4141 g
Riboflavin	0.2198 mg
Tocopherol, beta	0.0228 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0222 g
Fatty acids, total saturated 20:1	0.0464 g
Glutamic acid	2.1341 g
Sodium, Na	1369.74 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0295 g
Total lipid (fat)	9.5363 g
Manganese, Mn	0.6613 mg
Fructose	0.2582 g
Proline	0.649 g
Fatty acids, total saturated 16:0	1.0251 g
Fatty acids, total saturated 8:0	0.5011 g
Sucrose	0.3006 g
Choline, total	33.8643 mg
Sugars, total	2.565 g
Serine	0.3705 g
Fatty acids, total saturated 10:0	0.3981 g
Fatty acids, total saturated 18:0	0.4685 g
Fatty acids, total saturated 20:4 undifferentiated	0.016 g
Vitamin B-6	0.1351 mg
Selenium, Se	32.1679 g
Ash	4.7042 g
Vitamin D	4.18 IU
Fatty acids, total saturated 18:1 undifferentiated	0.8851 g
Pantothenic acid	0.437 mg
Phenylalanine	0.3486 g
Copper, Cu	0.3071 mg
Betaine	50.0749 mg
Thiamin	0.4721 mg
Retinol	6.46 g
Methionine	0.1242 g
Iron, Fe	3.5044 mg
Carbohydrate, by difference	80.0458 g
Phosphorus, P	149.968 mg
Folate, total	97.337 g
Tocopherol, gamma	0.5234 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1574 g
Lycopene	0.02 g
Alanine	0.2643 g
Cholesterol	31.92 mg
Valine	0.335 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.6305 g
Glycine	0.2563 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.4322 g
Fatty acids, total saturated 14:0	1.2591 g
Zinc, Zn	1.1048 mg
Isoleucine	0.2819 g
Maltose	0.5814 g
Tocopherol, delta	0.0038 mg
Fatty acids, total saturated 12:0	3.1741 g
Fatty acids, total polyunsaturated	0.7508 g
Leucine	0.5293 g
Tocotrienol, alpha	0.0962 mg
Vitamin A, IU	350.247 IU
Folate, DFE	150.537 g
Tryptophan	0.0701 g
Vitamin C, total ascorbic acid	5.126 mg
Phytosterols	3.392 mg
Folic acid	76.38 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.0408 g
Tyrosine	0.1513 g
Vitamin B-12	0.1137 g
Vitamin K (phylloquinone)	0.4637 g
Fatty acids, total saturated	6.8698 g
Histidine	0.1777 g
Fatty acids, total monounsaturated	1.1173 g
Threonine	0.2166 g
Folate, food	20.957 g
Fatty acids, total polyunsaturated 17:0	0.0027 g
Vitamin D (D2 + D3)	0.114 g
Cryptoxanthin, beta	0.405 g
Vitamin E (alpha-tocopherol)	0.1906 mg
Fatty acids, total trans	0.0232 g
Magnesium, Mg	44.191 mg
Lysine	0.236 g
Potassium, K	297.809 mg
Cystine	0.137 g
Fluoride, F	1.7042 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	69	1.662	7.152
Onion	2 tablespoons	8	1.868	0.02
Mushroom	0.25 cup	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Pepper	1 dash	0.251	0.064	0.0033
Tomato powder	1 tablespoon	0	0	0
egg noodle	1 cup	145.92	27.0826	1.6872
hamburger	0.5 cup	157.38	42.0656	0.6588
bouillon	1 teaspoon	0.35	0.002	0.011
butter bud	1 teaspoon	0	0	0