Bacon And Beef Gravy

1. Prepare gravy by cooking bacon in a sauce pan until partially done.

2. Add onions and saute for 5 miuntes.

3. Pour in the Beef Consumne'.

4. Bring to a boil.

5. Mix water and corn starch together.

6. Add corn starch mixture to sauce pan.

7. Cook till mixture has thicken.

8. Lower heat.

9. Add mustard, salt and pepper to taste; stir in catsup.

10. Serve over mashed potatoes, or noodles.

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Nutrient	Quantity
Total fats	8.3044 g
Protein	17.3776 g
Carbohydrates	31.5928 g
Energy	263.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1264 g
Water	501.7665 g
Aspartic acid	0.1742 g
Calcium, Ca	100.5225 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.013 g
Lutein + zeaxanthin	60.34 g
Fiber, total dietary	2.554 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0062 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	108.84 g
Niacin	4.3834 mg
Hydroxyproline	0.1565 g
Vitamin A, RAE	13.64 g
Fatty acids, total trans-polyenoic	0.0173 g
Arginine	0.152 g
Riboflavin	0.2793 mg
Fatty acids, total trans-polyenoic 22:4	0.0096 g
Fatty acids, total polyunsaturated 15:0	0.011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1157 g
Fatty acids, total saturated 20:1	0.0413 g
Glutamic acid	0.4841 g
Sodium, Na	2979.8125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2384 g
Total lipid (fat)	8.3044 g
Manganese, Mn	0.2814 mg
Fructose	4.7708 g
Proline	0.0228 g
Fatty acids, total saturated 16:0	1.5363 g
Fatty acids, total polyunsaturated 16:1 t	0.0053 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0146 g
Sucrose	3.296 g
Choline, total	12.822 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0106 g
Fatty acids, total polyunsaturated 18:1 t	0.0662 g
Sugars, total	13.1678 g
Serine	0.0375 g
Fatty acids, total saturated 10:0	0.0019 g
Fatty acids, total saturated 18:0	0.5625 g
Fatty acids, total saturated 20:4 undifferentiated	0.0514 g
Vitamin B-6	0.4008 mg
Selenium, Se	13.086 g
Ash	10.5943 g
Fatty acids, total saturated 18:1 undifferentiated	2.7097 g
Pantothenic acid	0.6331 mg
Phenylalanine	0.0431 g
Fatty acids, total polyunsaturated 22:1 c	0.0014 g
Copper, Cu	0.1284 mg
Betaine	0.208 mg
Thiamin	0.1352 mg
Retinol	4.8 g
Methionine	0.005 g
Iron, Fe	2.4556 mg
Carbohydrate, by difference	31.5928 g
Phosphorus, P	237.64 mg
Folate, total	49.96 g
Tocopherol, gamma	0.0442 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0029 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	4101.08 g
Alanine	0.0421 g
Cholesterol	41.28 mg
Valine	0.0353 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0077 g
Fatty acids, total saturated 18:2 undifferentiated	2.0754 g
Glycine	0.0411 g
Glucose (dextrose)	6.243 g
Fatty acids, total saturated 14:0	0.0752 g
Zinc, Zn	1.5508 mg
Isoleucine	0.0252 g
Fatty acids, total saturated 12:0	0.0125 g
Fatty acids, total polyunsaturated	2.2952 g
Fatty acids, total saturated 14:1	0.0101 g
Fatty acids, total polyunsaturated 17:1	0.011 g
Leucine	0.045 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0173 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	198.3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0048 g
Folate, DFE	45.16 g
Tryptophan	0.0214 g
Vitamin C, total ascorbic acid	13.924 mg
Phytosterols	21 mg
Fatty acids, total polyunsaturated 16:1 c	0.2328 g
Fatty acids, total polyunsaturated 18:1 c	2.6189 g
Fatty acids, total saturated 20:0	0.0086 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0235 g
Vitamin B-12	1.0052 g
Vitamin K (phylloquinone)	1.58 g
Fatty acids, total saturated	2.2339 g
Histidine	0.0246 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0048 g
Fatty acids, total monounsaturated	3.0116 g
Threonine	0.0366 g
Folate, food	49.96 g
Fatty acids, total polyunsaturated 17:0	0.0192 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Vitamin E (alpha-tocopherol)	0.6082 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0034 g
Fatty acids, total trans	0.0883 g
Fatty acids, total trans-monoenoic	0.0715 g
Magnesium, Mg	39.3325 mg
Lysine	0.0629 g
Potassium, K	855.2 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	0.0078 g
Fluoride, F	6.674 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	56	13.076	0.14
Bacon	3 slices	108.48	0.9072	8.1264
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	2 tablespoons	0	0	0
dijon mustard	1 teaspoon	0	0	0
beef consomme	1 can	34.1	0.992	0
catsup	2 tablespoons	34.34	9.316	0.034