Bacon And Corn Rollups

1. Set oven to 220°C

2. Place a baby corn cob near the end of a bacon rasher. Roll the end over to cover it. Place another corn cob next to the first and continue rolling the bacon around both cobs. Repeat with the remaining bacon and corn.

3. Place in a baking tray and bake for 15 minutes.

4. Pat with kitchen paper to remove excess fat.

5. Frozen potato croquettes can be cooked alongside the rollups and make an ideal accompaniment.

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Nutrient	Quantity
Total fats	2.2667 g
Protein	89.76 g
Energy	403.4667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0771 g
Water	355.8667 g
Calcium, Ca	534.9333 mg
Niacin	4.9867 mg
Vitamin A, RAE	136 g
Riboflavin	0.68 mg
Sodium, Na	308.2667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.2667 g
Fatty acids, total saturated 16:0	0.408 g
Choline, total	294.6667 mg
Fatty acids, total saturated 18:0	0.1587 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.544 mg
Selenium, Se	76.16 g
Ash	5.44 g
Fatty acids, total saturated 18:1 undifferentiated	0.3309 g
Copper, Cu	1.1333 mg
Thiamin	0.544 mg
Retinol	136 g
Iron, Fe	6.3467 mg
Phosphorus, P	816 mg
Folate, total	68 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	226.6667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1496 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.5333 mg
Fatty acids, total polyunsaturated	0.7707 g
Vitamin A, IU	453.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	68 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	0.5757 g
Fatty acids, total monounsaturated	0.3989 g
Folate, food	68 g
Vitamin E (alpha-tocopherol)	2.2667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	90.6667 mg
Potassium, K	1042.6667 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
back bacon	8 slices	403.4667	0	2.2667
baby corn cob	16	403.4667	0	2.2667