Bacon And Houmous Butties (Hummus)

1. Grill the bacon on both sides until crisp.

2. Cut the baguette in half lengthways and spread generously with houmous.

3. Fill with the bacon and cut into 8 sandwiches.

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Nutrient	Quantity
Total fats	103.5086 g
Protein	36.5308 g
Carbohydrates	37.0712 g
Energy	1234.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6634 g
Water	209.3766 g
Aspartic acid	3.5702 g
Calcium, Ca	94.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.551 g
Lutein + zeaxanthin	1.7 g
Fiber, total dietary	6.8 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0851 g
Fatty acids, total saturated 22:0	0.0393 g
Carotene, beta	3.4 g
Niacin	9.6876 mg
Hydroxyproline	0.0986 g
Vitamin A, RAE	24.64 g
Fatty acids, total trans-polyenoic	0.0784 g
Arginine	2.6728 g
Riboflavin	0.2698 mg
Fatty acids, total trans-polyenoic 22:4	0.0986 g
Tocopherol, beta	2.2794 mg
Fatty acids, total polyunsaturated 15:0	0.0403 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5242 g
Fatty acids, total saturated 20:1	0.7715 g
Glutamic acid	5.8181 g
Sodium, Na	1894.28 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0802 g
Total lipid (fat)	103.5086 g
Manganese, Mn	0.9885 mg
Proline	1.4841 g
Fatty acids, total saturated 16:0	20.6676 g
Fatty acids, total polyunsaturated 16:1 t	0.0134 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.5821 g
Sucrose	2.24 g
Choline, total	154.332 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1075 g
Fatty acids, total polyunsaturated 18:1 t	0.2038 g
Sugars, total	2.699 g
Serine	1.597 g
Fatty acids, total saturated 18:0	9.3794 g
Fatty acids, total saturated 20:4 undifferentiated	0.2666 g
Vitamin B-6	1.2741 mg
Selenium, Se	49.104 g
Ash	7.5128 g
Vitamin D	35.84 IU
Fatty acids, total saturated 18:1 undifferentiated	44.2105 g
Pantothenic acid	1.7311 mg
Phenylalanine	1.609 g
Fatty acids, total polyunsaturated 22:1 c	0.0134 g
Copper, Cu	0.4749 mg
Betaine	8.288 mg
Thiamin	0.7695 mg
Retinol	24.64 g
Methionine	0.911 g
Iron, Fe	3.5704 mg
Carbohydrate, by difference	37.0712 g
Phosphorus, P	509.56 mg
Folate, total	100.3 g
Tocopherol, gamma	1.524 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0134 g
Alanine	1.9816 g
Cholesterol	147.84 mg
Valine	1.7946 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1568 g
Fatty acids, total saturated 18:2 undifferentiated	16.2275 g
Glycine	1.6559 g
Fatty acids, total saturated 14:0	1.1291 g
Zinc, Zn	4.4962 mg
Isoleucine	1.6897 g
Tocopherol, delta	0.0224 mg
Fatty acids, total polyunsaturated	18.0423 g
Fatty acids, total saturated 14:1	0.0157 g
Tocotrienol, gamma	0.112 mg
Fatty acids, total polyunsaturated 17:1	0.2409 g
Leucine	2.9156 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0784 g
Tocotrienol, alpha	0.0672 mg
Vitamin A, IU	91.38 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0493 g
Folate, DFE	100.3 g
Tryptophan	0.4329 g
Vitamin C, total ascorbic acid	13.43 mg
Phytosterols	18.7 mg
Fatty acids, total polyunsaturated 16:1 c	1.9443 g
Fatty acids, total polyunsaturated 18:1 c	35.9005 g
Fatty acids, total saturated 20:0	0.2127 g
Tocotrienol, beta	0.0448 mg
Tyrosine	1.3478 g
Vitamin B-12	1.12 g
Vitamin K (phylloquinone)	5.1 g
Fatty acids, total saturated	31.7227 g
Histidine	1.3769 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0134 g
Fatty acids, total monounsaturated	47.3339 g
Threonine	1.5526 g
Folate, food	100.3 g
Fatty acids, total polyunsaturated 17:0	0.2481 g
Vitamin D (D2 + D3)	0.896 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0717 g
Cryptoxanthin, beta	3.4 g
Vitamin D3 (cholecalciferol)	0.896 g
Vitamin E (alpha-tocopherol)	2.2382 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0112 g
Fatty acids, total trans	0.2979 g
Fatty acids, total trans-monoenoic	0.2195 g
Magnesium, Mg	76.18 mg
Lysine	3.0102 g
Potassium, K	737.62 mg
Cystine	0.4388 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baguette	1	0	0	0
Bacon	8 slices	934.08	2.8672	88.9056
hummus	170 g	300.9	34.204	14.603