Bacon And Swiss Au Gratin Potatoes

1. Preheat oven to 400 degrees.

2. Butter a large casserole dish.

3. Place potatoes in even layers in casserole dish. Sprinkle with salt, pepper and garlic powder as you layer.

4. In a medium sauce pan, melt butter on medium heat. Add flour and whisk. Cook for about 1 minute. Add milk and bacon and stir until slightly thickened. Poor over potatoes and top with Swiss cheese. Cover and bake for 1 1/2 hours. Uncover and broil, if desired. Let sit for a few minutes and then dig in!

5. Tip: keep your potatoes in a bowl of water until you are ready to use to prevent browning. And you don't have to peel your potatoes -- more vitamins that way. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	235.5007 g
Protein	107.513 g
Carbohydrates	47.7071 g
Energy	2720.4593 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1592 g
Water	282.7901 g
Aspartic acid	7.4397 g
Calcium, Ca	2674.4692 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4464 g
Lutein + zeaxanthin	26.341 g
Fiber, total dietary	5.2568 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.2185 g
Fatty acids, total saturated 22:0	0.086 g
Carotene, beta	294.205 g
Niacin	10.494 mg
Hydroxyproline	0.0739 g
Fatty acids, total saturated 18:4	0.0026 g
Vitamin A, RAE	1520.2605 g
Fatty acids, total trans-polyenoic	0.9958 g
Arginine	5.3028 g
Riboflavin	1.5107 mg
Fatty acids, total trans-polyenoic 22:4	0.1104 g
Tocopherol, beta	1.7496 mg
Fatty acids, total polyunsaturated 15:0	1.4708 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9445 g
Fatty acids, total saturated 20:1	0.86 g
Glutamic acid	21.4841 g
Sodium, Na	1688.435 mg
Fatty acids, total saturated 16:1 undifferentiated	4.2079 g
Total lipid (fat)	235.5007 g
Manganese, Mn	1.2633 mg
Fructose	0.005 g
Proline	11.6169 g
Fatty acids, total saturated 16:0	55.2194 g
Fatty acids, total polyunsaturated 16:1 t	0.4756 g
Fatty acids, total saturated 8:0	1.5557 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.9476 g
Sucrose	1.6961 g
Choline, total	153.8352 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.844 g
Fatty acids, total polyunsaturated 18:1 t	3.5836 g
Sugars, total	6.9978 g
Serine	5.9216 g
Fatty acids, total saturated 10:0	3.6569 g
Fatty acids, total saturated 18:0	22.5381 g
Fatty acids, total saturated 20:4 undifferentiated	0.4257 g
Vitamin B-6	0.9096 mg
Selenium, Se	123.083 g
Ash	14.9501 g
Vitamin D	140.28 IU
Menaquinone-4	16.632 g
Fatty acids, total saturated 18:1 undifferentiated	68.2518 g
Pantothenic acid	3.3321 mg
Phenylalanine	6.0299 g
Fatty acids, total polyunsaturated 22:1 c	0.0208 g
Copper, Cu	1.0005 mg
Betaine	7.9497 mg
Thiamin	1.1516 mg
Retinol	1494.6 g
Methionine	3.0792 g
Iron, Fe	2.6007 mg
Carbohydrate, by difference	47.7071 g
Phosphorus, P	2234.138 mg
Folate, total	79.4447 g
Tocopherol, gamma	1.7842 mg
Fatty acids, total saturated 4:0	3.1154 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0229 g
Fatty acids, total saturated 22:1 undifferentiated	0.0208 g
Lycopene	2.87 g
Alanine	4.3197 g
Cholesterol	559.8 mg
Valine	7.5872 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2855 g
Fatty acids, total saturated 18:2 undifferentiated	24.1683 g
Glycine	3.0548 g
Carotene, alpha	2.778 g
Glucose (dextrose)	0.0033 g
Fatty acids, total saturated 14:0	14.5954 g
Zinc, Zn	16.3131 mg
Isoleucine	5.7495 g
Tocopherol, delta	0.0168 mg
Fatty acids, total saturated 12:0	4.2011 g
Fatty acids, total polyunsaturated	26.8017 g
Fatty acids, total saturated 14:1	1.4153 g
Tocotrienol, gamma	0.084 mg
Fatty acids, total polyunsaturated 17:1	0.4537 g
Leucine	10.7542 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9806 g
Tocotrienol, alpha	0.5654 mg
Fatty acids, total trans-polyenoic 18:3i	0.0125 g
Vitamin A, IU	5508.6805 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1205 g
Folate, DFE	79.4447 g
Tryptophan	1.6278 g
Vitamin C, total ascorbic acid	1.0893 mg
Phytosterols	1.12 mg
Fatty acids, total polyunsaturated 16:1 c	3.6651 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	56.4882 g
Fatty acids, total saturated 20:0	0.3335 g
Tocotrienol, beta	0.0336 mg
Fatty acids, total saturated 6:0	2.5272 g
Lactose	5.256 g
Tyrosine	5.9884 g
Vitamin B-12	9.2064 g
Vitamin K (phylloquinone)	11.3416 g
Fatty acids, total saturated	115.0714 g
Histidine	4.0759 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.019 g
Fatty acids, total monounsaturated	75.2182 g
Threonine	4.3 g
Folate, food	79.4447 g
Fatty acids, total polyunsaturated 17:0	1.0618 g
Vitamin D (D2 + D3)	3.552 g
Fatty acids, total polyunsaturated 24:0	0.0434 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0653 g
Cryptoxanthin, beta	5.5675 g
Vitamin D3 (cholecalciferol)	3.552 g
Vitamin E (alpha-tocopherol)	4.0122 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0084 g
Fatty acids, total trans	5.0539 g
Fatty acids, total trans-monoenoic	4.0581 g
Magnesium, Mg	176.0121 mg
Lysine	9.2613 g
Potassium, K	927.0643 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.2285 g
Fluoride, F	5.7933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Potato	3	0	0	0
Heavy Cream	1.5 cups	612	4.932	64.944
Bacon	6 slices	700.56	2.1504	66.6792
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	3 tablespoons	108.4275	23.7385	0.4207
swiss cheese	2 cups	1037.52	3.8016	81.8136