Bacon, Blue And Avocado Quesadilla

1. Top flour tortilla in listed order, spreading the cheese over the entire surface, and the rest of the fillings over half of the surface.

2. Nestle the slice of tomato in the curve of each slice of avocado.

3. Brown quesadilla on a medium grill. Fold in half, cut into thirds.

4. Serve with 1/4 C Avocado Ranch Dressing.

5. Avocado Ranch Dressing:

6. Dice California avocado. Blend avocado, Ranch dressing, and parsley, freshly chopped until smooth, stopping to scrape down sides.

7. Yield 2 1/2°C.

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Nutrient	Quantity
Total fats	8.7757 g
Protein	0.5795 g
Carbohydrates	15.986 g
Energy	141.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5246 g
Water	53.6874 g
Aspartic acid	0.0028 g
Calcium, Ca	54.5313 mg
Lutein + zeaxanthin	58.2744 g
Fiber, total dietary	0.4094 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	47.9812 g
Niacin	0.0948 mg
Vitamin A, RAE	53.0131 g
Arginine	0.0011 g
Riboflavin	0.0386 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0426 g
Fatty acids, total saturated 20:1	0.0241 g
Glutamic acid	0.0023 g
Sodium, Na	601.1138 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0102 g
Total lipid (fat)	8.7757 g
Manganese, Mn	0.1028 mg
Fructose	0.2352 g
Proline	0.002 g
Fatty acids, total saturated 16:0	0.9354 g
Fatty acids, total saturated 8:0	0.0009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3422 g
Sucrose	0.8792 g
Choline, total	2.805 mg
Fatty acids, total polyunsaturated 18:1 t	0.0062 g
Sugars, total	3.526 g
Serine	0.0013 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.4514 g
Fatty acids, total saturated 20:4 undifferentiated	0.0015 g
Vitamin B-6	0.0341 mg
Selenium, Se	0.6739 g
Ash	2.3118 g
Vitamin D	0.45 IU
Fatty acids, total saturated 18:1 undifferentiated	2.1788 g
Pantothenic acid	0.5105 mg
Phenylalanine	0.0014 g
Copper, Cu	0.119 mg
Betaine	0.375 mg
Thiamin	0.0255 mg
Retinol	2.66 g
Methionine	0.0004 g
Iron, Fe	0.8002 mg
Carbohydrate, by difference	15.986 g
Phosphorus, P	77.5488 mg
Folate, total	20.4412 g
Tocopherol, gamma	0.005 mg
Fatty acids, total saturated 4:0	0.0026 g
Fatty acids, total saturated 22:1 undifferentiated	0.0104 g
Alanine	0.0018 g
Cholesterol	8.57 mg
Valine	0.0016 g
Fatty acids, total saturated 18:2 undifferentiated	3.9998 g
Glycine	0.0014 g
Carotene, alpha	0.15 g
Glucose (dextrose)	1.0696 g
Fatty acids, total saturated 14:0	0.0334 g
Zinc, Zn	0.2814 mg
Isoleucine	0.0011 g
Maltose	0.7728 g
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	4.5292 g
Leucine	0.0019 g
Fatty acids, total polyunsaturated 18:2 i	0.0056 g
Vitamin A, IU	1019.73 IU
Folate, DFE	20.4412 g
Tryptophan	0.0004 g
Vitamin C, total ascorbic acid	13.5394 mg
Phytosterols	0.0469 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.201 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.0012 g
Starch	2.7944 g
Lactose	0.0392 g
Tyrosine	0.0008 g
Vitamin B-12	0.0405 g
Vitamin K (phylloquinone)	29.548 g
Fatty acids, total saturated	1.4941 g
Histidine	0.0006 g
Fatty acids, total monounsaturated	2.2249 g
Threonine	0.0011 g
Folate, food	20.4412 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Vitamin D (D2 + D3)	0.015 g
Cryptoxanthin, beta	0.15 g
Vitamin E (alpha-tocopherol)	0.7498 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.201 g
Magnesium, Mg	7.18 mg
Lysine	0.0017 g
Potassium, K	122.6476 mg
Cystine	0.0001 g
Fluoride, F	4.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	1 tablespoon	72.6	0.7155	7.665
Mozzarella cheese	0.75 cup	0	0	0
Avocado	0.25	0	0	0
Spinach	1 tablespoon	2.0625	0.3656	0.0281
Parsley	0.75 teaspoon	0.3375	0.0593	0.0074
Bacon	0.25 cup	0	0	0
Flour Tortilla	1	0	0	0
rom tomato	3 slices	0	0	0
red onion	1 teaspoon	0	0	0
ranch dressing	0.25 cup	66.64	14.8456	1.0752