Bacon Cheeseburger Rice (Oamc)

1. Brown and drain beef.

2. While beef is cooking, mix together soup, onion soup mix, bacon pieces and cheese. Add to browned ground beef.

3. Simmer on low until cheese is just melted.

4. Add rice and mix well.

5. Serve immediately or allow to cool and ladle into 1-gallon freezer bag.

6. Label and freeze.

7. To serve: allow to thaw overnight in refrigerator and reheat on stovetop or in microwave; You could also freeze this in a reusable casserole dish for easier thawing/cooking.

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Nutrient	Quantity
Total fats	92.588 g
Protein	101.7005 g
Carbohydrates	35.5662 g
Energy	1413.6864 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5237 g
Water	664.5296 g
Aspartic acid	0.992 g
Calcium, Ca	88.0164 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2111 g
Fiber, total dietary	2.9385 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0319 g
Fatty acids, total saturated 22:0	0.0245 g
Niacin	25.2326 mg
Hydroxyproline	0.037 g
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	9.24 g
Fatty acids, total trans-polyenoic	0.6463 g
Arginine	0.6829 g
Riboflavin	0.7665 mg
Fatty acids, total trans-polyenoic 22:4	0.037 g
Tocopherol, beta	0.8484 mg
Fatty acids, total polyunsaturated 15:0	0.3689 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5187 g
Fatty acids, total saturated 20:1	0.3452 g
Glutamic acid	1.6195 g
Sodium, Na	2047.2818 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3082 g
Total lipid (fat)	92.588 g
Manganese, Mn	0.0546 mg
Proline	0.4284 g
Fatty acids, total saturated 16:0	19.6489 g
Fatty acids, total polyunsaturated 16:1 t	0.005 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.5393 g
Sucrose	0.84 g
Choline, total	345.8736 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5347 g
Fatty acids, total polyunsaturated 18:1 t	2.866 g
Sugars, total	24.8258 g
Serine	0.4427 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	12.3562 g
Fatty acids, total saturated 20:4 undifferentiated	0.1544 g
Vitamin B-6	1.8337 mg
Selenium, Se	81.2942 g
Ash	15.8236 g
Vitamin D	13.44 IU
Fatty acids, total saturated 18:1 undifferentiated	33.3303 g
Pantothenic acid	3.0789 mg
Phenylalanine	0.4402 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	0.3211 mg
Betaine	39.3954 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4541 mg
Retinol	9.24 g
Methionine	0.2906 g
Iron, Fe	10.4361 mg
Carbohydrate, by difference	35.5662 g
Phosphorus, P	914.7476 mg
Folate, total	27.2156 g
Tocopherol, gamma	0.546 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0079 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Alanine	0.6073 g
Cholesterol	344.0139 mg
Valine	0.5359 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0633 g
Fatty acids, total saturated 18:2 undifferentiated	6.7203 g
Glycine	0.4788 g
Fatty acids, total saturated 14:0	1.9832 g
Zinc, Zn	21.6297 mg
Isoleucine	0.5023 g
Tocopherol, delta	0.0084 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	7.8345 g
Fatty acids, total saturated 14:1	0.3416 g
Tocotrienol, gamma	0.042 mg
Fatty acids, total polyunsaturated 17:1	0.0865 g
Leucine	0.8728 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6463 g
Tocotrienol, alpha	0.0252 mg
Vitamin A, IU	780.4053 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0911 g
Folate, DFE	27.2156 g
Tryptophan	0.126 g
Vitamin C, total ascorbic acid	26.8141 mg
Fatty acids, total polyunsaturated 16:1 c	0.7291 g
Fatty acids, total polyunsaturated 18:1 c	30.4634 g
Fatty acids, total saturated 20:0	0.1526 g
Tocotrienol, beta	0.0168 mg
Tyrosine	0.42 g
Vitamin B-12	9.3558 g
Vitamin K (phylloquinone)	4.9895 g
Fatty acids, total saturated	36.1171 g
Histidine	0.4309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.005 g
Fatty acids, total monounsaturated	36.4213 g
Threonine	0.4662 g
Folate, food	27.2156 g
Fatty acids, total polyunsaturated 17:0	0.7592 g
Vitamin D (D2 + D3)	0.336 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0269 g
Vitamin D3 (cholecalciferol)	0.336 g
Vitamin E (alpha-tocopherol)	1.9488 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0042 g
Fatty acids, total trans	3.5182 g
Fatty acids, total trans-monoenoic	2.8719 g
Magnesium, Mg	96.2627 mg
Lysine	0.9433 g
Potassium, K	1477.2035 mg
Cystine	0.1193 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	4 cups	0	0	0
Cheddar cheese	2 cups	0	0	0
Bacon	3 slices	350.28	1.0752	33.3396
tomato soup	1 can	165.2924	34.491	1.506
onion soup mix	3 tablespoons	0	0	0
beef	1 lb	898.114	0	57.7424