Bacon, Egg &Amp; Cheese Tacos

1. Cover a large baking sheet with sides with foil & lay out sliced bacon strips. Put into a cold oven & turn the heat to 400°F Cook about 20 minutes. Be careful not to overcook/overcrisp.

2. Heat skillet. Melt butter in skillet. Saute onion over medium low heat until soft, brown & caramelized. Do not skimp on this step.

3. Beat eggs with milk; add salt. Add to onions & cook until set, occasionally scraping up from the bottom.

4. Heat taco shells.

5. Assemble by adding scrambled eggs to shells, top with cheese, bacon, salsa, sour cream as desired.

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Nutrient	Quantity
Total fats	146.1846 g
Protein	130.4036 g
Carbohydrates	72.717 g
Energy	2102.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1996 g
Water	1146.7448 g
Aspartic acid	10.4948 g
Calcium, Ca	2107.66 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1409 g
Lutein + zeaxanthin	3079.2 g
Fiber, total dietary	15.39 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0986 g
Fatty acids, total saturated 22:0	0.0196 g
Carotene, beta	1645.14 g
Niacin	11.9143 mg
Hydroxyproline	0.0123 g
Vitamin A, RAE	1354.3 g
Fatty acids, total trans-polyenoic	0.0578 g
Arginine	6.4958 g
Riboflavin	3.4509 mg
Fatty acids, total trans-polyenoic 22:4	0.0643 g
Tocopherol, beta	0.4788 mg
Fatty acids, total polyunsaturated 15:0	0.037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2095 g
Fatty acids, total saturated 20:1	0.2205 g
Glutamic acid	23.6833 g
Sodium, Na	7625.82 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2951 g
Total lipid (fat)	146.1846 g
Manganese, Mn	1.3702 mg
Fructose	13.088 g
Proline	8.5033 g
Fatty acids, total saturated 16:0	38.4699 g
Fatty acids, total polyunsaturated 16:1 t	0.0137 g
Fatty acids, total saturated 8:0	0.7744 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.6968 g
Sucrose	3.164 g
Choline, total	1323.93 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0614 g
Fatty acids, total polyunsaturated 18:1 t	0.1175 g
Sugars, total	36.907 g
Serine	7.6123 g
Fatty acids, total saturated 10:0	1.7382 g
Fatty acids, total saturated 18:0	14.1817 g
Fatty acids, total saturated 20:4 undifferentiated	0.7853 g
Vitamin B-6	2.3777 mg
Selenium, Se	177.572 g
Ash	33.95 g
Vitamin D	391.62 IU
Menaquinone-4	1.22 g
Tocotrienol, delta	0.104 mg
Fatty acids, total saturated 18:1 undifferentiated	42.5056 g
Pantothenic acid	12.8506 mg
Phenylalanine	6.3237 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	1.3293 mg
Betaine	3.128 mg
Thiamin	1.0018 mg
Retinol	1216.38 g
Methionine	3.4746 g
Iron, Fe	11.2614 mg
Carbohydrate, by difference	72.717 g
Phosphorus, P	2423.3 mg
Folate, total	371.9 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2.91 mg
Fatty acids, total saturated 4:0	1.8841 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Lycopene	31527.6 g
Alanine	5.3246 g
Cholesterol	1721.18 mg
Valine	8.3952 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1116 g
Fatty acids, total saturated 18:2 undifferentiated	16.0114 g
Glycine	3.4654 g
Glucose (dextrose)	13.212 g
Fatty acids, total saturated 14:0	9.5888 g
Zinc, Zn	15.7238 mg
Isoleucine	6.3373 g
Tocopherol, delta	0.2428 mg
Fatty acids, total saturated 12:0	1.4196 g
Fatty acids, total polyunsaturated	18.5935 g
Fatty acids, total saturated 14:1	0.03 g
Tocotrienol, gamma	0.054 mg
Fatty acids, total polyunsaturated 17:1	0.0768 g
Leucine	10.6302 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0578 g
Tocotrienol, alpha	0.3124 mg
Vitamin A, IU	6735.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0342 g
Folate, DFE	371.9 g
Tryptophan	1.7406 g
Vitamin C, total ascorbic acid	21.72 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	1.035 g
Fatty acids, total polyunsaturated 18:1 c	18.0396 g
Fatty acids, total saturated 20:0	0.0341 g
Tocotrienol, beta	2.2936 mg
Fatty acids, total saturated 6:0	1.0662 g
Lactose	6.161 g
Tyrosine	6.0727 g
Vitamin B-12	7.543 g
Vitamin K (phylloquinone)	31.046 g
Fatty acids, total saturated	71.1015 g
Histidine	3.7217 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0497 g
Fatty acids, total monounsaturated	47.0586 g
Threonine	4.9177 g
Folate, food	371.9 g
Fatty acids, total polyunsaturated 17:0	0.1188 g
Vitamin D (D2 + D3)	9.584 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.013 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	9.584 g
Vitamin E (alpha-tocopherol)	11.7688 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2334 g
Fatty acids, total trans	0.1892 g
Fatty acids, total trans-monoenoic	0.1314 g
Magnesium, Mg	248.46 mg
Lysine	9.5186 g
Potassium, K	3247.48 mg
Cystine	1.5543 g
Fluoride, F	6.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cream	0	0	0	0
Onion	1	64	14.944	0.16
Egg	8	572	2.88	38.04
Bacon	1	116.76	0.3584	11.1132
Cheese	2 cups	953.1	6.318	77.598
salsa	2 cups	150.8	34.528	0.884
taco shell	0	0	0	0