Bacon, Egg, And Cheese Breakfast Taco.

1. Preheat a small skillet on medium heat with olive oil.

2. Mix egg, bacon, and pepper together.

3. Pour egg/bacon into the skillet.

4. Line the bottom of the tortilla with cheese and picante sauce.

5. Cook two eggs like you're making scrambled eggs.

6. Once the eggs are done (2-5 minutes), scoop out onto the cheese and picante sauce.

7. Microwave, grill, or just eat!

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Nutrient	Quantity
Total fats	5.7524 g
Protein	7.2408 g
Carbohydrates	1.8179 g
Energy	90.105 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0469 g
Water	64.9546 g
Aspartic acid	0.7469 g
Calcium, Ca	62.465 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	2.135 g
Niacin	0.0646 mg
Vitamin A, RAE	94.03 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4374 g
Riboflavin	0.28 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.0524 g
Sodium, Na	84.115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	5.7524 g
Manganese, Mn	0.0152 mg
Proline	0.3509 g
Fatty acids, total saturated 16:0	1.3683 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0249 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	151.2615 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.7253 g
Serine	0.5435 g
Fatty acids, total saturated 10:0	0.0259 g
Fatty acids, total saturated 18:0	0.5168 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.096 mg
Selenium, Se	16.4785 g
Ash	0.7344 g
Vitamin D	41.61 IU
Menaquinone-4	0.305 g
Fatty acids, total saturated 18:1 undifferentiated	1.9532 g
Pantothenic acid	0.8803 mg
Phenylalanine	0.3897 g
Copper, Cu	0.0436 mg
Betaine	0.333 mg
Thiamin	0.034 mg
Retinol	93.725 g
Methionine	0.2153 g
Iron, Fe	0.8841 mg
Carbohydrate, by difference	1.8179 g
Phosphorus, P	124.62 mg
Folate, total	25.025 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0249 g
Alanine	0.4001 g
Cholesterol	189.05 mg
Valine	0.4918 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8141 g
Glycine	0.2349 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.1071 g
Zinc, Zn	0.7578 mg
Isoleucine	0.3852 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0235 g
Fatty acids, total polyunsaturated	1.015 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6342 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	319.41 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	25.025 g
Tryptophan	0.0957 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0229 g
Lactose	1.5403 g
Tyrosine	0.298 g
Vitamin B-12	0.5822 g
Vitamin K (phylloquinone)	0.2415 g
Fatty acids, total saturated	2.1318 g
Histidine	0.1835 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.0767 g
Threonine	0.3189 g
Folate, food	25.025 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.0305 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.0305 g
Vitamin E (alpha-tocopherol)	0.5464 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	9.05 mg
Lysine	0.5365 g
Potassium, K	109.26 mg
Cystine	0.1418 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0 cup	18.605	1.4579	0.9974
Cheddar cheese	0.25 cup	0	0	0
Egg	1	71.5	0.36	4.755
Bacon	1 tablespoon	0	0	0
Pepper	0	0	0	0
Tortilla	1	0	0	0
picante sauce	0	0	0	0