Bacon Stew

1. Place a layer of onions in the base of a large, heavy-bottomed pot, add a layer of bacon and then a layer of sliced potatoes, seasoning each layer with a little mustard and pepper.

2. Continue layering and seasoning and finish with a layer of potatoes.

3. Place a bayleaf on top and pour in sufficient cold water to come just below the top layer of potatoes.

4. Cover with a lid, bring to the boil, and then simmer very gently for about 1½ hours.

5. Serve the stew garnished with chopped parsley or chives and with a side dish of buttered boiled carrots.

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Nutrient	Quantity
Total fats	0.7633 g
Protein	16.5 g
Carbohydrates	44.832 g
Energy	242.4333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0288 g
Water	472.2113 g
Aspartic acid	0.4368 g
Calcium, Ca	177.2667 mg
Lutein + zeaxanthin	19.2 g
Fiber, total dietary	8.16 g
Carotene, beta	4.8 g
Niacin	1.1801 mg
Vitamin A, RAE	17 g
Arginine	0.4992 g
Riboflavin	0.2146 mg
Glutamic acid	1.2384 g
Sodium, Na	57.7333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0085 g
Total lipid (fat)	0.7633 g
Manganese, Mn	0.6192 mg
Fructose	6.192 g
Proline	0.0576 g
Fatty acids, total saturated 16:0	0.2142 g
Sucrose	4.752 g
Choline, total	66.1133 mg
Sugars, total	20.352 g
Serine	0.1008 g
Fatty acids, total saturated 18:0	0.039 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.644 mg
Selenium, Se	11.92 g
Ash	2.36 g
Fatty acids, total saturated 18:1 undifferentiated	0.1038 g
Pantothenic acid	0.5904 mg
Phenylalanine	0.12 g
Copper, Cu	0.3289 mg
Betaine	0.48 mg
Thiamin	0.2888 mg
Retinol	17 g
Methionine	0.0096 g
Iron, Fe	1.8013 mg
Carbohydrate, by difference	44.832 g
Phosphorus, P	241.2 mg
Folate, total	99.7 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.1008 g
Cholesterol	28.3333 mg
Valine	0.1008 g
Fatty acids, total saturated 18:2 undifferentiated	0.0811 g
Glycine	0.12 g
Glucose (dextrose)	9.456 g
Fatty acids, total saturated 14:0	0.0203 g
Zinc, Zn	1.3827 mg
Isoleucine	0.0672 g
Fatty acids, total polyunsaturated	0.1779 g
Leucine	0.12 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	66.2667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	99.7 g
Tryptophan	0.0672 g
Vitamin C, total ascorbic acid	35.52 mg
Phytosterols	72 mg
Tyrosine	0.0672 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	1.9767 g
Fatty acids, total saturated	0.2736 g
Histidine	0.0672 g
Fatty acids, total monounsaturated	0.1123 g
Threonine	0.1008 g
Folate, food	99.7 g
Vitamin E (alpha-tocopherol)	0.3793 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	59.3333 mg
Lysine	0.1872 g
Potassium, K	831.1333 mg
Cystine	0.0192 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	3	192	44.832	0.48
Potato	1.5	0	0	0
Bay leaf	1	0	0	0
Parsley	0	0	0	0
black pepper	0	0	0	0
Mustard Powder	0	50.4333	0	0.2833
slab bacon	2	50.4333	0	0.2833