Bacon Swiss Dip

1. Preheat oven to 350F and lightly spritz a baking dish with cooking spray (Pam).

2. Blend cream cheese Mayo and Swiss cheese till well blended.

3. fold in green onions.

4. Place mixture in prepared baking dish; crumble Ritz crackers and Bacon together and sprinkle lightly on top of the dip.

5. bake till hot and bubbly.

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Nutrient	Quantity
Total fats	263.9523 g
Protein	95.5152 g
Carbohydrates	85.3134 g
Energy	3088.7542 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.4828 g
Water	406.5902 g
Aspartic acid	3.5585 g
Calcium, Ca	2408.7701 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0391 g
Lutein + zeaxanthin	233.079 g
Fiber, total dietary	2.9277 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0834 g
Fatty acids, total saturated 22:0	0.2745 g
Carotene, beta	677.04 g
Niacin	10.2015 mg
Hydroxyproline	0.1848 g
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	1397.8499 g
Fatty acids, total trans-polyenoic	0.542 g
Arginine	2.1024 g
Riboflavin	1.5553 mg
Fatty acids, total trans-polyenoic 22:4	0.0272 g
Tocopherol, beta	0.3856 mg
Fatty acids, total polyunsaturated 15:0	0.7224 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.7766 g
Fatty acids, total saturated 20:1	0.5622 g
Glutamic acid	12.9367 g
Sodium, Na	4877.9088 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4845 g
Total lipid (fat)	263.9523 g
Manganese, Mn	0.7249 mg
Fructose	1.0453 g
Proline	8.3689 g
Fatty acids, total saturated 16:0	53.8992 g
Fatty acids, total polyunsaturated 16:1 t	0.2375 g
Fatty acids, total saturated 8:0	1.375 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	14.8951 g
Sucrose	8.5389 g
Choline, total	118.4868 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3946 g
Fatty acids, total polyunsaturated 18:1 t	2.7556 g
Sugars, total	17.8626 g
Serine	3.7195 g
Fatty acids, total saturated 10:0	3.0129 g
Fatty acids, total saturated 18:0	19.7199 g
Fatty acids, total saturated 20:4 undifferentiated	0.165 g
Vitamin B-6	0.4782 mg
Selenium, Se	93.7631 g
Ash	22.0549 g
Vitamin D	47.628 IU
Menaquinone-4	14.2884 g
Fatty acids, total saturated 18:1 undifferentiated	108.9449 g
Pantothenic acid	1.762 mg
Phenylalanine	3.7694 g
Fatty acids, total polyunsaturated 22:1 c	0.0073 g
Copper, Cu	0.3694 mg
Betaine	1.3608 mg
Thiamin	0.6124 mg
Retinol	1339.5139 g
Methionine	1.7781 g
Iron, Fe	8.8108 mg
Carbohydrate, by difference	85.3134 g
Phosphorus, P	1982.9057 mg
Folate, total	142.5374 g
Dihydrophylloquinone	1.701 g
Tocopherol, gamma	16.1593 mg
Fatty acids, total saturated 4:0	3.4043 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0085 g
Lycopene	2.268 g
Alanine	2.073 g
Cholesterol	540.3651 mg
Valine	4.8513 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0919 g
Fatty acids, total saturated 18:2 undifferentiated	25.8174 g
Glycine	1.1521 g
Carotene, alpha	2.268 g
Glucose (dextrose)	1.0168 g
Fatty acids, total saturated 14:0	13.4903 g
Zinc, Zn	13.3977 mg
Isoleucine	3.4859 g
Maltose	0.6577 g
Tocopherol, delta	4.672 mg
Fatty acids, total saturated 12:0	2.8558 g
Fatty acids, total polyunsaturated	29.7096 g
Fatty acids, total saturated 14:1	0.6859 g
Fatty acids, total polyunsaturated 17:1	0.1638 g
Leucine	6.711 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5352 g
Tocotrienol, alpha	0.2948 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	5604.5817 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.051 g
Folate, DFE	181.0927 g
Tryptophan	0.9095 g
Vitamin C, total ascorbic acid	2.3785 mg
Folic acid	62.3689 g
Fatty acids, total polyunsaturated 16:1 c	1.347 g
Fatty acids, total polyunsaturated 18:1 c	23.4292 g
Fatty acids, total saturated 20:0	0.3462 g
Fatty acids, total saturated 6:0	1.7697 g
Starch	58.1958 g
Fatty acids, total polyunsaturated 22:1 t	0.0011 g
Tyrosine	3.8397 g
Vitamin B-12	8.8004 g
Vitamin K (phylloquinone)	217.6447 g
Fatty acids, total saturated	103.425 g
Histidine	2.4154 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0544 g
Fatty acids, total monounsaturated	115.7399 g
Threonine	2.3542 g
Folate, food	80.1686 g
Fatty acids, total polyunsaturated 17:0	0.5252 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.1111 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0085 g
Cryptoxanthin, beta	11.496 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	12.2453 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.004 g
Fatty acids, total trans	3.5335 g
Fatty acids, total trans-monoenoic	2.992 g
Magnesium, Mg	126.5494 mg
Lysine	5.8628 g
Potassium, K	850.2776 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.6577 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Mayonnaise	1 cup	837.52	0	92.8
Bacon	2 ounces	128.1397	1.0716	9.5991
Green Onion	0.25 cup	4.7925	1.0188	0.0834
swiss cheese	8 ounces	891.324	3.2659	70.2853
ritz cracker	4 ounces	557.918	72.0191	26.3197