Bacon, Tomato, Camembert Sandwich - Smorrebrod

1. Spread bread with soft butter.

2. Cover with severaly layers of very crisp bacon slices.

3. Top with alternating rows of thin tomato slices and slices of ripe Camambert cheese.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	36.1864 g
Protein	13.4571 g
Carbohydrates	11.0745 g
Energy	418.9899 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2265 g
Water	248.4582 g
Aspartic acid	1.3762 g
Calcium, Ca	47.5388 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2066 g
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	3.1457 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0319 g
Fatty acids, total saturated 22:0	0.0109 g
Carotene, beta	1003.0135 g
Niacin	5.0016 mg
Hydroxyproline	0.037 g
Vitamin A, RAE	103.2131 g
Fatty acids, total trans-polyenoic	0.0294 g
Arginine	0.8618 g
Riboflavin	0.1359 mg
Fatty acids, total trans-polyenoic 22:4	0.037 g
Tocopherol, beta	0.8707 mg
Fatty acids, total polyunsaturated 15:0	0.0151 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1966 g
Fatty acids, total saturated 20:1	0.2806 g
Glutamic acid	2.7809 g
Sodium, Na	570.9494 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7436 g
Total lipid (fat)	36.1864 g
Manganese, Mn	0.3367 mg
Fructose	3.0604 g
Proline	0.5025 g
Fatty acids, total saturated 16:0	7.448 g
Fatty acids, total polyunsaturated 16:1 t	0.005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.7183 g
Sucrose	0.84 g
Choline, total	55.119 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0403 g
Fatty acids, total polyunsaturated 18:1 t	0.0764 g
Sugars, total	6.7151 g
Serine	0.5493 g
Fatty acids, total saturated 18:0	3.494 g
Fatty acids, total saturated 20:4 undifferentiated	0.1 g
Vitamin B-6	0.4095 mg
Selenium, Se	16.884 g
Ash	3.1897 g
Vitamin D	13.44 IU
Fatty acids, total saturated 18:1 undifferentiated	14.5019 g
Pantothenic acid	0.6997 mg
Phenylalanine	0.5477 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	0.248 mg
Betaine	3.3314 mg
Thiamin	0.3786 mg
Retinol	9.24 g
Methionine	0.3334 g
Iron, Fe	1.073 mg
Carbohydrate, by difference	11.0745 g
Phosphorus, P	212.1732 mg
Folate, total	38.4082 g
Tocopherol, gamma	0.8141 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Lycopene	5747.7811 g
Alanine	0.7142 g
Cholesterol	55.44 mg
Valine	0.6258 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0588 g
Fatty acids, total saturated 18:2 undifferentiated	5.9994 g
Glycine	0.5822 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.4243 g
Zinc, Zn	1.603 mg
Isoleucine	0.5808 g
Tocopherol, delta	0.0084 mg
Fatty acids, total polyunsaturated	6.6588 g
Fatty acids, total saturated 14:1	0.0059 g
Tocotrienol, gamma	0.042 mg
Fatty acids, total polyunsaturated 17:1	0.0865 g
Leucine	0.9968 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0294 g
Tocotrienol, alpha	0.0475 mg
Vitamin A, IU	1895.2546 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0185 g
Folate, DFE	38.4082 g
Tryptophan	0.1589 g
Vitamin C, total ascorbic acid	30.6042 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.7291 g
Fatty acids, total polyunsaturated 18:1 c	13.4627 g
Fatty acids, total saturated 20:0	0.0664 g
Tocotrienol, beta	0.0168 mg
Tyrosine	0.4886 g
Vitamin B-12	0.42 g
Vitamin K (phylloquinone)	17.6477 g
Fatty acids, total saturated	11.5672 g
Histidine	0.4884 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.005 g
Fatty acids, total monounsaturated	15.6244 g
Threonine	0.5635 g
Folate, food	38.4082 g
Fatty acids, total polyunsaturated 17:0	0.0924 g
Vitamin D (D2 + D3)	0.336 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0269 g
Vitamin D3 (cholecalciferol)	0.336 g
Vitamin E (alpha-tocopherol)	1.5675 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0042 g
Fatty acids, total trans	0.1117 g
Fatty acids, total trans-monoenoic	0.0823 g
Magnesium, Mg	39.4527 mg
Lysine	1.0322 g
Potassium, K	716.4503 mg
Cystine	0.1574 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Tomato	1	40.2099	8.6898	0.4468
Bacon	3 slices	350.28	1.0752	33.3396
caraway seed	1 thin	0	0	0
camembert cheese	3 slices	0	0	0