Bacon-Spinach Quiche

1. Rub softened butter on the inside surface of pie shell.

2. Drain spinach; squeeze out as much liquid as you can.

3. Place spinach in pie shell and top with crumbled bacon.

4. Whisk together cream, eggs, cheese, salt, and nutmeg.

5. Pour mixture into pie shell.

6. Bake quiche at 425 F for 10 minutes, then reduce heat to 325 F and bake for an additional 35-40 minutes or until quiche is set.

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Nutrient	Quantity
Total fats	174.2128 g
Protein	73.559 g
Carbohydrates	16.4534 g
Energy	1926.781 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1252 g
Water	346.3003 g
Aspartic acid	6.7208 g
Calcium, Ca	723.9928 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.597 g
Lutein + zeaxanthin	1009.52 g
Fiber, total dietary	2.8186 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1443 g
Fatty acids, total saturated 22:0	0.0437 g
Carotene, beta	98.8785 g
Niacin	11.1296 mg
Hydroxyproline	0.0998 g
Fatty acids, total saturated 18:4	0.0004 g
Vitamin A, RAE	807.3745 g
Fatty acids, total trans-polyenoic	0.1888 g
Arginine	4.7789 g
Riboflavin	1.5337 mg
Fatty acids, total trans-polyenoic 22:4	0.1289 g
Tocopherol, beta	2.3194 mg
Fatty acids, total polyunsaturated 15:0	0.191 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6577 g
Fatty acids, total saturated 20:1	0.8489 g
Glutamic acid	11.9648 g
Sodium, Na	1930.6911 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8899 g
Total lipid (fat)	174.2128 g
Manganese, Mn	0.5346 mg
Proline	4.3002 g
Fatty acids, total saturated 16:0	39.4474 g
Fatty acids, total polyunsaturated 16:1 t	0.0645 g
Fatty acids, total saturated 8:0	0.5227 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	16.1241 g
Sucrose	2.268 g
Choline, total	723.0006 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2037 g
Fatty acids, total polyunsaturated 18:1 t	0.5569 g
Sugars, total	6.5641 g
Serine	4.2917 g
Fatty acids, total saturated 10:0	1.1047 g
Fatty acids, total saturated 18:0	16.7908 g
Fatty acids, total saturated 20:4 undifferentiated	0.6661 g
Vitamin B-6	1.053 mg
Selenium, Se	120.7882 g
Ash	10.4035 g
Vitamin D	227.8874 IU
Menaquinone-4	2.772 g
Fatty acids, total saturated 18:1 undifferentiated	61.0465 g
Pantothenic acid	4.999 mg
Phenylalanine	3.6889 g
Fatty acids, total polyunsaturated 22:1 c	0.0145 g
Copper, Cu	0.7552 mg
Betaine	9.2554 mg
Thiamin	1.125 mg
Retinol	798.2676 g
Methionine	2.1309 g
Iron, Fe	5.2803 mg
Carbohydrate, by difference	16.4534 g
Phosphorus, P	1274.2391 mg
Folate, total	132.7045 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	2.5057 mg
Fatty acids, total saturated 4:0	1.6072 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0145 g
Lycopene	0.44 g
Alanine	3.8812 g
Cholesterol	1067.8053 mg
Valine	4.5767 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2202 g
Fatty acids, total saturated 18:2 undifferentiated	23.4535 g
Glycine	2.8014 g
Carotene, alpha	0.44 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	6.4952 g
Zinc, Zn	8.874 mg
Isoleucine	3.7615 g
Tocopherol, delta	0.1427 mg
Fatty acids, total saturated 12:0	0.8247 g
Fatty acids, total polyunsaturated	26.4224 g
Fatty acids, total saturated 14:1	0.1606 g
Tocotrienol, gamma	0.1334 mg
Fatty acids, total polyunsaturated 17:1	0.2849 g
Leucine	6.4952 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1874 g
Tocotrienol, alpha	0.2452 mg
Fatty acids, total trans-polyenoic 18:3i	0.0009 g
Vitamin A, IU	2860.4348 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0718 g
Folate, DFE	132.7045 g
Tryptophan	1.0048 g
Vitamin C, total ascorbic acid	0.7241 mg
Phytosterols	0.0853 mg
Fatty acids, total polyunsaturated 16:1 c	2.5683 g
Fatty acids, total polyunsaturated 18:1 c	45.927 g
Fatty acids, total saturated 20:0	0.2046 g
Tocotrienol, beta	0.0454 mg
Fatty acids, total saturated 6:0	0.6009 g
Tyrosine	3.2267 g
Vitamin B-12	4.5004 g
Vitamin K (phylloquinone)	4.456 g
Fatty acids, total saturated	69.6834 g
Histidine	2.4781 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0385 g
Fatty acids, total monounsaturated	66.7612 g
Threonine	3.1667 g
Folate, food	132.7045 g
Fatty acids, total polyunsaturated 17:0	0.3767 g
Vitamin D (D2 + D3)	5.6272 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0759 g
Cryptoxanthin, beta	18.9708 g
Vitamin D3 (cholecalciferol)	5.6272 g
Vitamin E (alpha-tocopherol)	4.3952 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1273 g
Fatty acids, total trans	0.8119 g
Fatty acids, total trans-monoenoic	0.6232 g
Magnesium, Mg	103.1871 mg
Lysine	5.886 g
Potassium, K	997.8173 mg
Cystine	1.1257 g
Fluoride, F	5.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Whipping cream	1 cup	350.4	3.552	37.092
Spinach	1 package	0	0	0
Egg	4	286	1.44	19.02
Bacon	8 ounces	945.7391	2.903	90.0153
Nutmeg	1 pinch	0.7219	0.0678	0.0499
swiss cheese	0.33 cup	172.92	0.6336	13.6356