Badam Kheer (Almond Pudding)

1. Shred 1/4 almonds into thin strips (optional) and grind the rest into a smooth paste using some of the milk.

2. Bring the rest of the milk to a boil and simmer till 2/3 of the volume remains.

3. Add the almond paste, sugar, cardamom powder and saffron. Simmer on low heat for 2-3 minutes, stirring occasionally.

4. Transfer to serving dish and chill.

5. Garnish with some of the shredded almond strips and serve.

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Nutrient	Quantity
Total fats	257.935 g
Protein	38.51 g
Carbohydrates	159.5716 g
Energy	3076.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9237 g
Water	1075.2996 g
Aspartic acid	3.294 g
Calcium, Ca	1391.497 mg
Fiber, total dietary	0.0273 g
Carotene, beta	85.4 g
Niacin	1.096 mg
Vitamin A, RAE	561.389 g
Arginine	1.098 g
Riboflavin	2.0637 mg
Glutamic acid	8.6376 g
Sodium, Na	528.666 mg
Fatty acids, total saturated 16:1 undifferentiated	1.308 g
Total lipid (fat)	257.935 g
Manganese, Mn	0.2942 mg
Proline	3.7942 g
Fatty acids, total saturated 16:0	24.2919 g
Fatty acids, total saturated 8:0	0.915 g
Sucrose	100.1819 g
Choline, total	175.332 mg
Sugars, total	161.7919 g
Serine	2.318 g
Fatty acids, total saturated 10:0	0.915 g
Fatty acids, total saturated 18:0	8.1607 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.4463 mg
Selenium, Se	45.1792 g
Ash	8.3838 g
Vitamin D	24.4 IU
Menaquinone-4	12.2 g
Fatty acids, total saturated 18:1 undifferentiated	161.2011 g
Pantothenic acid	4.5506 mg
Phenylalanine	1.9886 g
Copper, Cu	0.3164 mg
Betaine	7.32 mg
Thiamin	0.562 mg
Retinol	549 g
Methionine	1.0126 g
Iron, Fe	0.8174 mg
Carbohydrate, by difference	159.5716 g
Phosphorus, P	1027.574 mg
Folate, total	61.651 g
Fatty acids, total saturated 4:0	0.915 g
Alanine	1.3054 g
Cholesterol	122 mg
Valine	2.5132 g
Fatty acids, total saturated 18:2 undifferentiated	39.4013 g
Glycine	0.7564 g
Fatty acids, total saturated 14:0	3.6234 g
Zinc, Zn	4.5519 mg
Isoleucine	1.9886 g
Fatty acids, total saturated 12:0	0.9394 g
Fatty acids, total polyunsaturated	40.3255 g
Leucine	3.6478 g
Vitamin A, IU	1980.11 IU
Folate, DFE	61.651 g
Tryptophan	0.488 g
Vitamin C, total ascorbic acid	0.5656 mg
Phytosterols	579.88 mg
Fatty acids, total saturated 6:0	0.915 g
Lactose	61.61 g
Tyrosine	1.9398 g
Vitamin B-12	5.49 g
Vitamin K (phylloquinone)	18.92 g
Fatty acids, total saturated	40.6401 g
Histidine	1.159 g
Fatty acids, total monounsaturated	162.2914 g
Threonine	1.6348 g
Folate, food	61.651 g
Vitamin D (D2 + D3)	1.22 g
Vitamin D3 (cholecalciferol)	1.22 g
Vitamin E (alpha-tocopherol)	86.31 mg
Magnesium, Mg	125.868 mg
Lysine	3.2208 g
Potassium, K	1651.758 mg
Cystine	0.2318 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	5 cups	744.2	58.316	39.894
Sugar	0.5 cup	402.99	100.798	0
Green cardamom	2	0	0	0
Saffron	1 teaspoon	2.17	0.4576	0.041
Almond	1 cup	1927.12	0	218