Baghrir Moroccan Yeast Pancakes

1. Blend the pancake batter in blender 3 minutes.

2. Pour into bowl and let rise until double.

3. In non-stick pan pour batter that is consistency of crepe batter into lightly oiled pan; oil the pan every time you make one.

4. Swirl like crepe batter.

5. Cook until dry on top; don't flip over; will resemble honeycombs.

6. Stack on towel; not on each other; will stick when warm.

7. Warm syrup ingredients together; pour over honeycomb side.

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Nutrient	Quantity
Total fats	50.7851 g
Protein	68.644 g
Carbohydrates	361.2338 g
Energy	2193.1224 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9343 g
Water	699.6879 g
Aspartic acid	4.9143 g
Calcium, Ca	1093.6935 mg
Fiber, total dietary	17.3121 g
Carotene, beta	51.24 g
Niacin	26.479 mg
Vitamin A, RAE	338.07 g
Arginine	3.8581 g
Riboflavin	3.2272 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	17.2206 g
Sodium, Na	684.81 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0767 g
Total lipid (fat)	50.7851 g
Manganese, Mn	4.8831 mg
Fructose	0.0068 g
Proline	5.638 g
Fatty acids, total saturated 16:0	9.0384 g
Fatty acids, total saturated 8:0	0.549 g
Sucrose	0.0357 g
Choline, total	125.019 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	37.4426 g
Serine	3.5654 g
Fatty acids, total saturated 10:0	0.5617 g
Fatty acids, total saturated 18:0	3.6704 g
Vitamin B-6	1.5374 mg
Selenium, Se	65.4486 g
Ash	11.4367 g
Vitamin D	14.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	15.2399 g
Pantothenic acid	6.3744 mg
Phenylalanine	3.406 g
Copper, Cu	1.5763 mg
Betaine	4.5375 mg
Thiamin	3.8134 mg
Retinol	329.4 g
Methionine	1.5463 g
Iron, Fe	5.453 mg
Carbohydrate, by difference	361.2338 g
Phosphorus, P	1432.8041 mg
Folate, total	551.46 g
Tocopherol, gamma	0.0108 mg
Fatty acids, total saturated 4:0	0.549 g
Alanine	2.6151 g
Cholesterol	73.2 mg
Valine	3.6922 g
Fatty acids, total saturated 18:2 undifferentiated	11.5809 g
Glycine	2.3123 g
Glucose (dextrose)	0.0057 g
Fatty acids, total saturated 14:0	2.2562 g
Zinc, Zn	8.8905 mg
Isoleucine	2.9415 g
Maltose	0.144 g
Fatty acids, total saturated 12:0	0.5636 g
Fatty acids, total polyunsaturated	12.5226 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	5.4192 g
Tocotrienol, alpha	0.0018 mg
Vitamin A, IU	1215.99 IU
Folate, DFE	740.01 g
Tryptophan	0.912 g
Vitamin C, total ascorbic acid	0.0105 mg
Folic acid	269.37 g
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.549 g
Lactose	36.966 g
Tyrosine	2.8047 g
Vitamin B-12	3.339 g
Vitamin K (phylloquinone)	2.397 g
Fatty acids, total saturated	17.8696 g
Histidine	1.7157 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	15.3623 g
Threonine	2.3755 g
Folate, food	282.09 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Vitamin D (D2 + D3)	0.732 g
Vitamin D3 (cholecalciferol)	0.732 g
Vitamin E (alpha-tocopherol)	0.8395 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	297.2376 mg
Lysine	3.0916 g
Potassium, K	1863.5375 mg
Cystine	1.1548 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Baking powder	1 pinch	0.1524	0.0796	0
Butter	3 tablespoons	256.5	11.7855	21.6
Honey	0.5 cup	0	0	0
Yeast	1.5 1/2	16.65	1.8378	0.081
flour	1.5 cups	867.42	189.9081	3.3654
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
semolina flour	1 cup	601.2	121.6261	1.7535
orange flower water	0.25 teaspoon	0	0	0