Bagna Calda (Italian Garlic-Anchovy-Sardine Appetizer)

1. Place the canola oil in a skillet and heat over medium heat. Stir in the garlic, and cook until golden brown, about 5 minutes. Add the butter, anchovies, and sardines. Cook and stir until well blended, 10 to 15 minutes. Serve warm.

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Nutrient	Quantity
Total fats	1738.0623 g
Protein	49.2312 g
Carbohydrates	96.5772 g
Energy	15789.6345 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.7492 g
Water	66.9516 g
Aspartic acid	4.466 g
Calcium, Ca	1205.5735 mg
Lutein + zeaxanthin	16.32 g
Fiber, total dietary	24.462 g
Fatty acids, total saturated 22:0	1.671 g
Carotene, beta	5.1 g
Niacin	14.934 mg
Vitamin A, RAE	7.2 g
Arginine	6.9851 g
Riboflavin	1.3362 mg
Tocopherol, beta	1.4249 mg
Fatty acids, total saturated 20:1	4.1893 g
Glutamic acid	10.3539 g
Sodium, Na	220.847 mg
Fatty acids, total saturated 16:1 undifferentiated	16.6023 g
Total lipid (fat)	1738.0623 g
Manganese, Mn	5.2022 mg
Proline	2.0532 g
Fatty acids, total saturated 16:0	183.1218 g
Fatty acids, total saturated 8:0	10.791 g
Choline, total	28.2041 mg
Sugars, total	1.02 g
Serine	2.5242 g
Fatty acids, total saturated 10:0	12.101 g
Fatty acids, total saturated 18:0	39.2998 g
Vitamin B-6	1.6173 mg
Selenium, Se	14.484 g
Ash	13.53 g
Fatty acids, total saturated 18:1 undifferentiated	1003.4266 g
Pantothenic acid	2.2735 mg
Phenylalanine	2.4523 g
Copper, Cu	4.1882 mg
Betaine	1.2954 mg
Thiamin	3.2832 mg
Methionine	1.4887 g
Iron, Fe	15.012 mg
Carbohydrate, by difference	96.5772 g
Phosphorus, P	1960.86 mg
Folate, total	238.26 g
Tocopherol, gamma	10.7514 mg
Alanine	2.369 g
Valine	2.6848 g
Fatty acids, total saturated 18:2 undifferentiated	181.4875 g
Glycine	3.132 g
Fatty acids, total saturated 14:0	53.916 g
Zinc, Zn	12.3192 mg
Isoleucine	2.0597 g
Fatty acids, total saturated 12:0	153.69 g
Fatty acids, total polyunsaturated	192.2895 g
Fatty acids, total polyunsaturated 17:1	1.6192 g
Leucine	3.5878 g
Vitamin A, IU	169.98 IU
Folate, DFE	238.26 g
Tryptophan	1.0033 g
Vitamin C, total ascorbic acid	31.824 mg
Phytosterols	3173.3786 mg
Fatty acids, total saturated 20:0	5.3628 g
Fatty acids, total saturated 6:0	0.654 g
Tyrosine	1.873 g
Vitamin K (phylloquinone)	862.3051 g
Fatty acids, total saturated	461.5908 g
Histidine	1.3729 g
Fatty acids, total monounsaturated	1025.896 g
Threonine	1.9337 g
Folate, food	238.26 g
Fatty acids, total polyunsaturated 17:0	0.285 g
Vitamin E (alpha-tocopherol)	198.4234 mg
Magnesium, Mg	255.9 mg
Lysine	1.6489 g
Potassium, K	1415.5735 mg
Cystine	0.9303 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 cup	1368	62.856	115.2
Garlic	0.75 cup	151.98	33.7212	0.51
Olive oil	4 cans	11450.9145	0	1295.3523
Vegetable oil	1.5 cups	2818.74	0	327
sardine olive oil	3 cans	0	0	0