Bagna Cauda Marinade For Chicken Or Fish

1. In a small bowl, whisk together the lemon juice and oil.

2. Add the anchovies, mashing with the back of a spoon.

3. Stir in the scallions, garlic, lemon zest, and pepper.

4. Marinate chicken or seafood for 1-2 hours and fish for only 30 minutes.

5. Grill and enjoy!

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Nutrient	Quantity
Total fats	0.3758 g
Protein	1.9822 g
Carbohydrates	14.467 g
Energy	56.3932 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0137 g
Water	117.5371 g
Aspartic acid	0.1383 g
Calcium, Ca	58.6172 mg
Lutein + zeaxanthin	303.4655 g
Fiber, total dietary	1.448 g
Carotene, beta	153.0975 g
Niacin	0.3471 mg
Vitamin A, RAE	12.6552 g
Arginine	0.1489 g
Riboflavin	0.0545 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0091 g
Glutamic acid	0.2475 g
Sodium, Na	8.09 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.3758 g
Manganese, Mn	0.4253 mg
Fructose	1.0078 g
Proline	0.0563 g
Fatty acids, total saturated 16:0	0.0368 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.011 g
Sucrose	0.3935 g
Choline, total	10.3325 mg
Sugars, total	3.072 g
Serine	0.0571 g
Fatty acids, total saturated 10:0	0.0189 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	0.2813 mg
Selenium, Se	2.8257 g
Ash	0.6904 g
Fatty acids, total saturated 18:1 undifferentiated	0.0162 g
Pantothenic acid	0.254 mg
Phenylalanine	0.0503 g
Copper, Cu	0.0968 mg
Betaine	0.0512 mg
Thiamin	0.0724 mg
Methionine	0.0193 g
Iron, Fe	0.805 mg
Carbohydrate, by difference	14.467 g
Phosphorus, P	45.0185 mg
Folate, total	34.9377 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0478 g
Valine	0.0757 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0737 g
Glycine	0.0613 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.9072 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.3589 mg
Isoleucine	0.0604 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.0882 g
Fatty acids, total saturated 14:1	0.0019 g
Leucine	0.0884 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	259.5052 IU
Folate, DFE	34.9377 g
Tryptophan	0.0172 g
Vitamin C, total ascorbic acid	45.7265 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0306 g
Vitamin K (phylloquinone)	52.9973 g
Fatty acids, total saturated	0.0686 g
Histidine	0.0292 g
Fatty acids, total monounsaturated	0.0185 g
Threonine	0.0477 g
Folate, food	34.9377 g
Cryptoxanthin, beta	3.8038 g
Vitamin E (alpha-tocopherol)	0.2951 mg
Magnesium, Mg	15.9732 mg
Lysine	0.0733 g
Potassium, K	243.0667 mg
Cystine	0.0125 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	6 tablespoons	20.13	6.3135	0.2196
Extra virgin olive oil	3 tablespoons	0	0	0
Lemon zest	2 teaspoons	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	6	26.82	5.9508	0.09
anchovy	1 can	0	0	0
scallion	0.25 cup	8	1.835	0.0475