Bahama Lullaby

1. Stir.

2. Serve in a glass filled with crushed ice.

3. Decorate with a cherry and a slice of orange and pineapple.

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Nutrient	Quantity
Total fats	0.2437 g
Protein	5.8637 g
Carbohydrates	20.3423 g
Energy	139.4652 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0163 g
Water	95.8271 g
Aspartic acid	0.0003 g
Calcium, Ca	42.7887 mg
Lutein + zeaxanthin	2.2679 g
Fiber, total dietary	0.1701 g
Carotene, beta	1.9844 g
Niacin	0.4391 mg
Vitamin A, RAE	8.5 g
Riboflavin	0.0582 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Glutamic acid	0.0003 g
Sodium, Na	20.6841 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	0.2437 g
Manganese, Mn	0.2987 mg
Fructose	2.3161 g
Fatty acids, total saturated 16:0	0.03 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0017 g
Sucrose	0.9285 g
Choline, total	21.039 mg
Sugars, total	13.5284 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.0122 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.0973 mg
Selenium, Se	4.9443 g
Ash	0.5484 g
Fatty acids, total saturated 18:1 undifferentiated	0.0281 g
Pantothenic acid	0.0518 mg
Copper, Cu	0.1219 mg
Thiamin	0.0761 mg
Retinol	8.5 g
Iron, Fe	0.6065 mg
Carbohydrate, by difference	20.3423 g
Phosphorus, P	57.3786 mg
Folate, total	17.2907 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Cholesterol	14.1667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0247 g
Glucose (dextrose)	2.7768 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.3996 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.075 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0001 g
Vitamin A, IU	32.3022 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	17.2907 g
Vitamin C, total ascorbic acid	11.3823 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.2126 g
Fatty acids, total saturated	0.0462 g
Alcohol, ethyl	4.7344 g
Fatty acids, total monounsaturated	0.0337 g
Folate, food	17.2907 g
Cryptoxanthin, beta	0.567 g
Vitamin E (alpha-tocopherol)	0.1757 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	13.4628 mg
Potassium, K	154.7511 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut rum	1 ounce	25.2167	0	0.1417
Pineapple juice	2 ounces	30.0505	7.2972	0.068
Lemon juice	0.5 ounce	3.1184	0.9781	0.034
Dark rum	0.5 ounce	25.2167	0	0.1417
Rum	0.5 ounce	32.7437	0	0
simple syrup	0.5 ounce	48.3359	12.067	0