Bahama Mama ( Non Alcoholic Punch )

1. Mix all ingredients, except for cherries ( The more Grapefruit juice you add the more sour the punch will be. We like less Grapefruit juice), in large punch bowl.

2. When you place the punch into the cups place a cherry or two into the cup also.

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Nutrient	Quantity
Total fats	8.344 g
Protein	30.968 g
Carbohydrates	645.528 g
Energy	2723.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.677 g
Water	5257.672 g
Aspartic acid	1.488 g
Calcium, Ca	656.08 mg
Lutein + zeaxanthin	2479.2 g
Fiber, total dietary	9.944 g
Carotene, beta	793.76 g
Niacin	15.868 mg
Vitamin A, RAE	218.16 g
Arginine	0.9325 g
Riboflavin	1.4104 mg
Glutamic acid	0.6547 g
Sodium, Na	79.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.159 g
Total lipid (fat)	8.344 g
Manganese, Mn	10.753 mg
Fructose	76.2 g
Proline	0.873 g
Fatty acids, total saturated 16:0	0.7537 g
Sucrose	30.6 g
Choline, total	341.16 mg
Sugars, total	546.072 g
Serine	0.2579 g
Fatty acids, total saturated 18:0	0.0996 g
Vitamin B-6	3.663 mg
Selenium, Se	5.96 g
Ash	17.488 g
Fatty acids, total saturated 18:1 undifferentiated	1.112 g
Pantothenic acid	8.6242 mg
Phenylalanine	0.1786 g
Copper, Cu	2.9051 mg
Thiamin	3.736 mg
Methionine	0.0595 g
Iron, Fe	14.12 mg
Carbohydrate, by difference	645.528 g
Phosphorus, P	793.68 mg
Folate, total	1152.8 g
Alanine	0.2976 g
Valine	0.2182 g
Fatty acids, total saturated 18:2 undifferentiated	1.4308 g
Glycine	0.1786 g
Carotene, alpha	158.56 g
Glucose (dextrose)	93 g
Fatty acids, total saturated 14:0	0.0198 g
Zinc, Zn	4.18 mg
Isoleucine	0.1587 g
Fatty acids, total polyunsaturated	2.1078 g
Leucine	0.2579 g
Vitamin A, IU	4265.6 IU
Folate, DFE	1152.8 g
Tryptophan	0.0397 g
Vitamin C, total ascorbic acid	1942.88 mg
Tyrosine	0.0794 g
Vitamin K (phylloquinone)	7.984 g
Fatty acids, total saturated	0.9128 g
Histidine	0.0595 g
Fatty acids, total monounsaturated	1.2511 g
Threonine	0.1587 g
Folate, food	1152.8 g
Cryptoxanthin, beta	3372.72 g
Vitamin E (alpha-tocopherol)	5.5408 mg
Magnesium, Mg	695.36 mg
Lysine	0.1786 g
Potassium, K	9769.12 mg
Cystine	0.0992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	8 cups	892.8	206.336	3.968
Grapefruit juice	8 cups	770.64	181.792	1.976
Pineapple juice	8 cups	1060	257.4	2.4
maraschino cherry	1 jar	0	0	0
grenadine	1 bottle	0	0	0
sprite	1 bottle	0	0	0