Bahama Mama

1. Stir all ingredients with ice.

2. Strain into a chilled tumbler filled with ice.

3. Garnish with a strawberry or cherry.

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Nutrient	Quantity
Total fats	0.2664 g
Protein	3.2522 g
Carbohydrates	21.7171 g
Energy	154.6392 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0245 g
Water	129.4396 g
Calcium, Ca	32.0253 mg
Lutein + zeaxanthin	1.0631 g
Fiber, total dietary	0.2481 g
Carotene, beta	3.4728 g
Niacin	0.4083 mg
Vitamin A, RAE	4.25 g
Riboflavin	0.0479 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0006 g
Fatty acids, total saturated 20:1	0.0001 g
Sodium, Na	13.2479 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0044 g
Total lipid (fat)	0.2664 g
Manganese, Mn	0.577 mg
Fructose	4.3985 g
Fatty acids, total saturated 16:0	0.0304 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0009 g
Sucrose	1.7655 g
Choline, total	13.4253 mg
Sugars, total	16.9246 g
Caffeine	3.6854 mg
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.0114 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	0.1337 mg
Selenium, Se	2.5572 g
Ash	0.518 g
Fatty acids, total saturated 18:1 undifferentiated	0.0272 g
Pantothenic acid	0.0728 mg
Copper, Cu	0.1275 mg
Thiamin	0.0862 mg
Retinol	4.25 g
Iron, Fe	0.581 mg
Carbohydrate, by difference	21.7171 g
Phosphorus, P	36.698 mg
Folate, total	23.9541 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Cholesterol	7.0833 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0464 g
Glucose (dextrose)	5.3432 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.2841 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0881 g
Fatty acids, total saturated 14:1	0.0001 g
Vitamin A, IU	20.2618 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	23.9541 g
Vitamin C, total ascorbic acid	14.0826 mg
Fatty acids, total polyunsaturated 18:1 c	0.0003 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	0.3544 g
Fatty acids, total saturated	0.0449 g
Alcohol, ethyl	7.8103 g
Fatty acids, total monounsaturated	0.0319 g
Folate, food	23.9541 g
Cryptoxanthin, beta	0.2835 g
Vitamin E (alpha-tocopherol)	0.1041 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	17.2915 mg
Potassium, K	191.8366 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	4 ounces	60.1009	14.5943	0.1361
Lemon juice	0.25 ounce	1.5592	0.489	0.017
Dark rum	0.5 ounce	12.6083	0	0.0708
Rum	0.5 ounce	32.7437	0	0
coffee liqueur	0.5 ounce	47.6271	6.6338	0.0425
coconut liqueur	0.5 ounce	12.6083	0	0.0708