Bahama Mama Sunrise Cocktail

1. Mix everything together.

2. Pour into a collins glass and serve.

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Nutrient	Quantity
Total fats	0.4365 g
Protein	6.6079 g
Carbohydrates	28.5749 g
Energy	209.7719 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0275 g
Water	194.8164 g
Aspartic acid	0.085 g
Calcium, Ca	54.1285 mg
Lutein + zeaxanthin	130.4077 g
Fiber, total dietary	0.3402 g
Carotene, beta	39.1223 g
Niacin	0.8781 mg
Vitamin A, RAE	19.8398 g
Arginine	0.0533 g
Riboflavin	0.0898 mg
Glutamic acid	0.0374 g
Sodium, Na	25.6454 mg
Fatty acids, total saturated 16:1 undifferentiated	0.011 g
Total lipid (fat)	0.4365 g
Manganese, Mn	0.3068 mg
Fructose	2.1602 g
Proline	0.0499 g
Fatty acids, total saturated 16:0	0.0521 g
Sucrose	0.8675 g
Choline, total	27.3185 mg
Sugars, total	21.7823 g
Serine	0.0147 g
Fatty acids, total saturated 18:0	0.0127 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.1361 mg
Selenium, Se	5.0151 g
Ash	1.053 g
Fatty acids, total saturated 18:1 undifferentiated	0.0638 g
Pantothenic acid	0.2473 mg
Phenylalanine	0.0102 g
Copper, Cu	0.1777 mg
Thiamin	0.1713 mg
Retinol	8.5 g
Methionine	0.0034 g
Iron, Fe	0.8404 mg
Carbohydrate, by difference	28.5749 g
Phosphorus, P	76.7981 mg
Folate, total	48.4752 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.017 g
Cholesterol	14.1667 mg
Valine	0.0125 g
Fatty acids, total saturated 18:2 undifferentiated	0.0559 g
Glycine	0.0102 g
Carotene, alpha	6.8039 g
Glucose (dextrose)	2.6365 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.4406 mg
Isoleucine	0.0091 g
Fatty acids, total polyunsaturated	0.1174 g
Leucine	0.0147 g
Vitamin A, IU	257.9641 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	48.4752 g
Tryptophan	0.0023 g
Vitamin C, total ascorbic acid	62.3689 mg
Tyrosine	0.0045 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.3118 g
Fatty acids, total saturated	0.0677 g
Alcohol, ethyl	9.4687 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	0.0736 g
Threonine	0.0091 g
Folate, food	48.4752 g
Cryptoxanthin, beta	191.6426 g
Vitamin E (alpha-tocopherol)	0.1984 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	25.5114 mg
Lysine	0.0102 g
Potassium, K	370.2072 mg
Cystine	0.0057 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	4 ounces	51.0291	11.7934	0.2268
Pineapple juice	2 ounces	30.0505	7.2972	0.068
Dark rum	1 ounce	25.2167	0	0.1417
Rum	1 ounce	65.4873	0	0
grenadine	0.5 ounce	37.9883	9.4843	0