Bahama Mamma

1. Mix all ingredients and shake well.

2. Into a highball glass, pour over ice.

3. Serve with a slice of orange, pineapple and/or cherry.

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Nutrient	Quantity
Total fats	0.4139 g
Protein	6.2166 g
Carbohydrates	27.9908 g
Energy	201.267 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0303 g
Water	195.9957 g
Calcium, Ca	52.4274 mg
Lutein + zeaxanthin	8.5048 g
Fiber, total dietary	0.3969 g
Carotene, beta	3.9689 g
Niacin	0.589 mg
Vitamin A, RAE	8.5 g
Riboflavin	0.0762 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Sodium, Na	26.2124 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0065 g
Total lipid (fat)	0.4139 g
Manganese, Mn	0.5834 mg
Fructose	4.9442 g
Fatty acids, total saturated 16:0	0.038 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0068 g
Sucrose	1.9788 g
Choline, total	25.0504 mg
Sugars, total	19.3442 g
Fatty acids, total saturated 10:0	0.0113 g
Fatty acids, total saturated 18:0	0.0156 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.1735 mg
Selenium, Se	5.0151 g
Ash	0.8772 g
Fatty acids, total saturated 18:1 undifferentiated	0.0366 g
Pantothenic acid	0.1378 mg
Copper, Cu	0.176 mg
Thiamin	0.1157 mg
Retinol	8.5 g
Iron, Fe	0.8347 mg
Carbohydrate, by difference	27.9908 g
Phosphorus, P	66.5922 mg
Folate, total	36.0014 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Cholesterol	14.1667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0434 g
Glucose (dextrose)	5.8343 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.4745 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.1077 g
Fatty acids, total saturated 14:1	0.0011 g
Vitamin A, IU	37.4051 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	36.0014 g
Vitamin C, total ascorbic acid	33.2823 mg
Fatty acids, total polyunsaturated 18:1 c	0.0023 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.3685 g
Fatty acids, total saturated	0.0678 g
Alcohol, ethyl	9.4687 g
Fatty acids, total monounsaturated	0.0442 g
Folate, food	36.0014 g
Cryptoxanthin, beta	2.268 g
Vitamin E (alpha-tocopherol)	0.2494 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	23.2434 mg
Potassium, K	275.52 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut rum	1 ounce	25.2167	0	0.1417
Pineapple juice	4 ounces	60.1009	14.5943	0.1361
Lemon juice	2 ounces	12.4738	3.9122	0.1361
Rum	1 ounce	65.4873	0	0
white rum	1 ounce	65.4873	0	0
grenadine	0.5 ounce	37.9883	9.4843	0
nassau royale	1 ounce	25.2167	0	0.1417